Workouts (Debra Ketchner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 17 2009 Morning |
Getting back... |
4.5 mi Run |
| Apr 16 2009 Afternoon |
To NRV and back w/ michelle |
2.5 mi Run |
| Apr 15 2009 Night |
The omgI'mlateforclass sprint |
1.0 mi Run |
| Apr 15 2009 Morning |
Bike... again. |
4.0 mi Bike |
| Apr 13 2009 Afternoon |
bike because my shins hurt |
6.0 mi Bike |
| Apr 13 2009 Afternoon |
Hudson Relay tryouts |
1.0 mi 3:33 Run |
| Apr 11 2009 Night |
running in the dark = <3 |
3.0 mi 26:21 Run |
| Apr 08 2009 Morning |
The very modified Michigan |
4.36 mi Run |
| Apr 06 2009 Night |
Track workout |
4.5 mi Run |
| Apr 05 2009 Morning |
(Untitled) |
1.0 mi Run |
| Apr 04 2009 Morning |
March 4 Marfan |
4.11 mi 30:56 Run |
| Apr 02 2009 Morning |
Where is all this speed coming from? |
7.0 mi Run |
| Apr 01 2009 Morning |
Playground! |
3.0 mi Run |
| Mar 31 2009 Night |
Track workout |
6.0 mi Run |
| Mar 29 2009 Afternoon |
the easy three |
3.0 mi Run |
| Mar 28 2009 Afternoon |
Time Trial |
7.0 mi 3:19 Run |
| Mar 27 2009 Afternoon |
nice easy long distance slow run |
8.0 mi 1:25:04 Run |
| Mar 25 2009 Afternoon |
track workout |
4.25 mi Run |
| Mar 24 2009 Morning |
lifting (later than usual) | Weights |
| Mar 23 2009 Night |
windy track workout |
5.75 mi Run |
| Mar 21 2009 Afternoon |
Not quite far enough |
3.0 mi Run |
| Mar 20 2009 Afternoon |
track workout with Michelle and Mary |
3.0 mi Run |
| Mar 18 2009 Morning |
workout; 1st barefoot mile |
6.0 mi Run |
| Mar 17 2009 Night |
It's 60 degrees outside after 9:30.... NICE!!! |
2.0 mi Run |
| Mar 17 2009 Morning |
Upper body | Weights |