Workouts (Debra Ketchner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Afternoon |
Outside!!! |
6.0 mi Run |
| Mar 15 2009 Morning |
Urgh |
5.0 mi 28:30 Run |
| Mar 10 2009 Afternoon |
treadmills and country music |
3.5 mi 29:00 Run |
| Mar 09 2009 Afternoon |
It's ICKY!!! |
2.0 mi Run |
| Mar 08 2009 Night |
Easy 3 |
3.0 mi Run |
| Mar 06 2009 Night |
(Untitled) |
3.0 mi Run |
| Mar 05 2009 Morning |
(Untitled) |
3.0 mi Run |
| Mar 04 2009 Morning |
(Untitled) |
3.5 mi Run |
| Mar 02 2009 Morning |
(Untitled) |
5.0 mi Run |
| Feb 27 2009 Night |
time trial :-( |
3.5 mi 8:09 Run |
| Feb 25 2009 Afternoon |
"Sumpin' WRONG wit you?" |
6.11 mi Run |
| Feb 24 2009 Morning |
circuit of pain... but not as much pain as 2 weeks ago (or 3, 4, or 5 weeks ago) | Other |
| Feb 23 2009 Morning |
tough track workout |
5.0 mi Run |
| Feb 20 2009 Night |
More Yoda-inspired awesomeness |
3.0 mi 3:15 Run |
| Feb 19 2009 Night |
Easy day |
3.0 mi Run |
| Feb 18 2009 Afternoon |
There is no try. |
4.0 mi Run |
| Feb 17 2009 Morning |
An Icky Day; No running or circuits today | Run |
| Feb 16 2009 Afternoon |
just keep running... |
4.61 mi 22:31 Run |
| Feb 14 2009 Morning |
the easy three |
3.0 mi Run |
| Feb 13 2009 Night |
Bad WEEK. |
3.5 mi 3:43 Run |
| Feb 12 2009 Night |
A short run that wasn't... |
5.0 mi Run |
| Feb 11 2009 Morning |
Bad Day. |
4.37 mi Run |
| Feb 09 2009 Morning |
workout |
4.86 mi Run |
| Feb 06 2009 Afternoon |
workout I think? |
4.5 mi Run |
| Feb 04 2009 Afternoon |
up-and-downs |
3.37 mi 10:19 Run |