Workouts (Debra Ketchner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2008 Morning |
the easy threee |
3.0 mi Run |
| Oct 13 2008 Afternoon |
mile repeats and such |
7.7 mi Run |
| Oct 11 2008 Morning |
(Untitled) |
3.0 mi Run |
| Oct 10 2008 Morning |
(Untitled) |
3.0 mi Run |
| Oct 09 2008 Afternoon |
a [very] easy three |
3.0 mi 32:10 Run |
| Oct 08 2008 Afternoon |
400s on the track |
5.5 mi Run |
| Oct 07 2008 Night |
a [fast] easy three |
3.0 mi 26:10 Run |
| Oct 06 2008 Afternoon |
fastest tempo EVER!!! |
3.0 mi 26:01 Run |
| Oct 06 2008 Morning |
warm up, cool down, and 300s on the track |
4.0 mi Run |
| Oct 04 2008 Night |
the easy three (third time this week!) |
3.0 mi 28:20 Run |
| Oct 03 2008 Afternoon |
hills and longer warm-up/cool-down |
8.0 mi Run |
| Oct 02 2008 Morning |
the easy three =) |
3.0 mi Run |
| Oct 01 2008 Afternoon |
This weather is AWESOME!!! |
7.0 mi Run |
| Sep 30 2008 Afternoon |
the easy three |
3.0 mi Run |
| Sep 29 2008 Morning |
short day |
6.0 mi Run |
| Sep 27 2008 Morning |
My first 6K evar!!! |
6.5 mi Run |
| Sep 25 2008 Afternoon |
bike to Sears and back =) | Bike |
| Sep 24 2008 Afternoon |
hills... youch! |
6.0 mi Run |
| Sep 23 2008 Night |
...not quite what I was hoping for... |
3.0 mi Run |
| Sep 22 2008 Afternoon |
long run |
8.0 mi Run |
| Sep 21 2008 Night |
... in which I prove that I am a vampire... |
3.0 mi 26:48 Run |
| Sep 20 2008 Morning |
Run for the Cheetahs!!! |
5.12 mi Run |
| Sep 19 2008 Morning |
... in which a tiny dog bites my butt... |
7.6 mi Run |
| Sep 17 2008 Night |
mile repeats oh baby |
7.2 mi Run |
| Sep 15 2008 Morning |
a good day =) |
7.0 mi Run |