Workouts (Debra Ketchner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2008 Morning |
down on the farm |
6.0 mi Run |
| Sep 11 2008 Morning |
(Untitled) |
1.0 mi Run |
| Sep 10 2008 Morning |
hills... youch! |
5.5 mi Run |
| Sep 09 2008 Night |
couldn't ask for a better day!!! |
3.0 mi 26:31 Run |
| Sep 08 2008 Morning |
an interesting monday run |
6.5 mi Run |
| Sep 06 2008 Morning |
track workout |
6.5 mi Run |
| Sep 05 2008 Morning |
long(er) run with Michelle |
6.0 mi Run |
| Sep 04 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 03 2008 Morning |
hills... youch! |
6.0 mi Run |
| Sep 01 2008 Morning |
(Untitled) |
1.0 mi Run |
| Sep 01 2008 Morning |
(Untitled) |
3.0 mi Run |
| Sep 01 2008 Morning |
(Untitled) |
2.0 mi Run |
| Aug 30 2008 Morning |
race =) |
3.11 mi 28:41 Run |
| Aug 30 2008 Morning |
(Untitled) |
2.0 mi Run |
| Aug 30 2008 Morning |
(Untitled) |
1.5 mi Run |
| Aug 29 2008 Night |
A Fun Run with Michelle K!!! |
5.0 mi Run |
| Aug 28 2008 Morning |
chill run |
3.5 mi Run |
| Aug 27 2008 Morning |
(Untitled) |
1.5 mi Run |
| Aug 27 2008 Morning |
the hill workout of death! |
3.48 mi Run |
| Aug 27 2008 Morning |
(Untitled) |
0.7 mi Run |
| Aug 26 2008 Morning |
(Untitled) |
3.0 mi Run |
| Aug 25 2008 Morning |
tempo |
2.0 mi 19:49 Run |
| Aug 25 2008 Morning |
(Untitled) |
1.75 mi Run |
| Aug 24 2008 Morning |
(Untitled) |
1.5 mi Run |
| Aug 23 2008 Morning |
not a PW... but definitely not a PR either |
3.11 mi 32:02 Run |