Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 06 2012
Night		 easy run 5.0 mi
35:00
Run
Nov 05 2012
Afternoon		 Easy run 8.0 mi
56:00
Run
Nov 04 2012
Morning		 Long run 14.0 mi
1:38:00
Run
Nov 02 2012
Afternoon		 Easy run 6.0 mi
46:00
Run
Nov 01 2012
Afternoon		 track workout 4x2mile Tempo 11.25 mi
1:10:26
Run
Oct 31 2012
Afternoon		 Hill repeats at trash mountain 7.0 mi
57:45
Run
Oct 30 2012
Afternoon		 easy run 9.75 mi
1:06:00
Run
Oct 28 2012
Morning		 Morgan Hill Half 14.0 mi
1:22:41
Run
Oct 25 2012
Morning		 Mtn. View track tempo 11.8 mi
1:15:40
Run
Oct 24 2012
Afternoon		 easy run 6.21 mi
45:00
Run
Oct 23 2012
Afternoon		 easy run 5.5 mi
39:00
Run
Oct 22 2012
Afternoon		 easy run 8.5 mi
1:04:00
Run
Oct 21 2012
Morning		 Long run 13.0 mi
1:37:00
Run
Oct 20 2012
Morning		 easy run 7.0 mi
45:30
Run
Oct 19 2012
Afternoon		 easy run 8.0 mi
55:00
Run
Oct 18 2012
Afternoon		 Hill repeats 7.5 mi
1:00:00
Run
Oct 17 2012
Afternoon		 easy run 6.75 mi
51:00
Run
Oct 16 2012
Afternoon		 M-Pace workout at Baylands 10.0 mi
1:00:45
Run
Oct 15 2012
Afternoon		 easy run 9.25 mi
1:09:00
Run
Oct 14 2012
Afternoon		 easy run 2.5M Barefoot 4.5 mi
31:15
Run
Oct 13 2012
Morning		 Long run 11.1 mi
1:16:00
Run
Oct 11 2012
Afternoon		 easy run 6.21 mi
44:30
Run
Oct 10 2012
Morning		 (Untitled) 6.5 mi
45:00
Run
Oct 09 2012
Afternoon		 easy run on bay trails 9.0 mi
1:02:00
Run
Oct 07 2012
Afternoon		 Long run 11.0 mi
1:28:00
Run