Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 03 2012
Afternoon		 Q3 track workout 5.0 mi
36:00
Run
Aug 02 2012
Afternoon		 Bay Trails with Gary 5.0 mi
36:00
Run
Aug 01 2012
Morning		 Track Q2 Workout 8.0 mi
48:00
Run
Jul 31 2012
Afternoon		 Bay Trails w/ Nolan & Gary 7.0 mi
49:00
Run
Jul 30 2012
Afternoon		 Track workout: Q1 6.5 mi
44:00
Run
Jul 29 2012
Morning		 Long run in La Cresenta-Tujunga 11.0 mi
1:25:20
Run
Jul 27 2012
Morning		 San Tomas trail and back 5.0 mi
34:30
Run
Jul 25 2012
Night		 R-pace track workout 7.0 mi
46:30
Run
Jul 24 2012
Afternoon		 Bay trails w/ Adam 7.33 mi
53:30
Run
Jul 23 2012
Night		 track workout Q1 6.0 mi
36:00
Run
Jul 22 2012
Afternoon		 Long run 11.0 mi
1:26:00
Run
Jul 20 2012
Morning		 Easy run 5.0 mi
35:00
Run
Jul 19 2012
Morning		 3x2Mile tempo @ Graham 7.5 mi
43:15
Run
Jul 17 2012
Afternoon		 Bay Trails 6.0 mi
44:20
Run
Jul 16 2012
Night		 Q1 track workout with Mike & Aaron 7.0 mi
48:00
Run
Jul 15 2012
Morning		 Rancho Long run 11.0 mi
1:24:00
Run
Jul 13 2012
Night		 Apt to San Tomas 7.0 mi
49:20
Run
Jul 12 2012
Afternoon		 Bay Trails 9.0 mi
1:03:00
Run
Jul 09 2012
Morning		 Tryon Creek 6.0 mi
44:00
Run
Jul 07 2012
Morning		 Tryon Creek 6.0 mi
42:00
Run
Jul 06 2012
Morning		 Portland Zoo 8.5 mi
59:00
Run
Jul 04 2012
Morning		 Tempo @ Graham Track 5.5 mi
34:30
Run
Jul 03 2012
Morning		 Recovery run 5.0 mi
36:30
Run
Jul 02 2012
Afternoon		 Long run 11.0 mi
1:18:30
Run
Jun 30 2012
Night		 Beer Mile!!! 3.0 mi
21:00
Run