Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2013
Morning		 Easy run on LGCT 7.0 mi
47:00
Run
Sep 26 2013
Afternoon		 Bay Trail easy run 6.21 mi
42:00
Run
Sep 25 2013
Afternoon		 Easy run Bay trail 7.0 mi
52:30
Run
Sep 23 2013
Afternoon		 Easy run on Bay trails 6.21 mi
47:30
Run
Sep 22 2013
Morning		 easy run 5.0 mi
35:00
Run
Sep 21 2013
Morning		 Long run on LGCT 11.25 mi
1:19:00
Run
Sep 14 2013
Morning		 Easy run at Tryon Creek 7.0 mi
50:30
Run
Sep 12 2013
Afternoon		 easy run bay trails 6.21 mi
44:20
Run
Sep 11 2013
Afternoon		 Easy run on Bay Trails + lifting 6.21 mi
45:45
Run
Sep 10 2013
Afternoon		 easy run Bay Trails 6.21 mi
45:45
Run
Sep 03 2013
Morning		 JPM 7.13 mi
46:32
Run
Sep 02 2013
Night		 Easy run 4.0 mi
29:00
Run
Aug 30 2013
Afternoon		 easy run LGCT 4.0 mi
28:00
Run
Aug 29 2013
Morning		 Q2 6.68 mi
43:55
Run
Aug 27 2013
Afternoon		 Q1 6.25 mi
45:15
Run
Aug 26 2013
Afternoon		 Bay Trail easy run 6.21 mi
47:00
Run
Aug 25 2013
Afternoon		 Rancho Long run 10.0 mi
1:15:00
Run
Aug 24 2013
Afternoon		 LGCT 6.0 mi
42:40
Run
Aug 23 2013
Morning		 Crescent City easy run 4.0 mi
30:00
Run
Aug 21 2013
Afternoon		 Bay city easy run 4.0 mi
30:00
Run
Aug 20 2013
Morning		 Maui run 4.0 mi
30:00
Run
Aug 03 2013
Morning		 Run with Kevin 9.0 mi
1:04:26
Run
Aug 02 2013
Morning		 LGCT Easy run 7.0 mi
49:50
Run
Aug 01 2013
Afternoon		 Q2 7.0 mi
45:42
Run
Jul 30 2013
Afternoon		 Easy run Bay trail 5.5 mi
39:20
Run