Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Jul 29 2013
Afternoon		 Q1 8.0 mi
56:20
Run
Jul 24 2013
Morning		 Q2 7.0 mi
44:43
Run
Jul 23 2013
Afternoon		 Easy run 5.0 mi
36:00
Run
Jul 22 2013
Morning		 Q1 6.0 mi
39:24
Run
Jul 21 2013
Morning		 Rancho long run 11.0 mi
1:18:30
Run
Jul 20 2013
Morning		 Tempo at LGCT 5.0 mi
32:00
Run
Jul 19 2013
Morning		 Easy run at LGCT 7.2 mi
48:30
Run
Jul 18 2013
Night		 Rancho 7.15 mi
53:00
Run
Jul 17 2013
Afternoon		 Rancho 8.25 mi
58:30
Run
Jul 16 2013
Afternoon		 Baylands easy run 7.0 mi
50:00
Run
Jul 15 2013
Afternoon		 Baylands easy run 7.0 mi
51:20
Run
Jul 10 2013
Night		 Rancho 7.15 mi
52:00
Run
Jul 09 2013
Morning		 Bay Trails 5.5 mi
41:00
Run
Jul 08 2013
Afternoon		 Bay Trail 6.21 mi
43:45
Run
Jul 06 2013
Morning		 Rancho 6.5 mi
49:00
Run
Jul 01 2013
Afternoon		 Bay trail easy run 7.0 mi
53:00
Run
Jun 30 2013
Morning		 Rancho long run 10.0 mi
1:15:00
Run
Jun 28 2013
Afternoon		 LGCT easy run 6.0 mi
45:00
Run
Jun 26 2013
Afternoon		 Easy run 7.15 mi
53:15
Run
Jun 25 2013
Afternoon		 easy run 6.21 mi
46:00
Run
Jun 24 2013
Morning		 Easy run 7.0 mi
51:30
Run
Jun 22 2013
Morning		 LGCT easy run 5.0 mi
36:00
Run
May 29 2013
Afternoon		 bay trail easy run 5.5 mi
41:15
Run
May 28 2013
Afternoon		 Q1 7.0 mi
42:00
Run
May 26 2013
Morning		 Long run @ Rancho 12.5 mi
1:32:20
Run