Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Apr 19 2013
Afternoon		 Easy run 6.0 mi
41:00
Run
Apr 18 2013
Morning		 Phase 4 Week 3 Q2 8.0 mi
57:30
Run
Apr 17 2013
Afternoon		 Easy run Bay Trails 7.0 mi
50:30
Run
Apr 16 2013
Afternoon		 Phase 4 week 3 Q1 6.0 mi
42:00
Run
Apr 15 2013
Afternoon		 Easy run Bay Trail 8.0 mi
57:30
Run
Apr 13 2013
Morning		 Easy run from Apt to LGCT 7.0 mi
49:00
Run
Apr 12 2013
Afternoon		 easy run from Apt to Lawerence trail 6.0 mi
40:30
Run
Apr 11 2013
Morning		 Phase 4 week 2 Q2 7.5 mi
54:00
Run
Apr 10 2013
Afternoon		 Easy run bay trail 6.0 mi
45:45
Run
Apr 09 2013
Morning		 Pahse 4 week 2 Q1 6.5 mi
45:00
Run
Apr 05 2013
Afternoon		 Easy run Bay Trail 7.0 mi
49:00
Run
Apr 04 2013
Morning		 Phase 4 Week 1 Q2 8.0 mi
51:00
Run
Apr 02 2013
Afternoon		 Phase 4 Week 1 Q1 8.0 mi
58:00
Run
Apr 01 2013
Afternoon		 Easy run Bay trail 8.0 mi
59:00
Run
Mar 31 2013
Morning		 Rancho long run 14.0 mi
1:42:30
Run
Mar 29 2013
Morning		 SFSU Distance Carnival 1500 &5K 12.0 mi
1:16:00
Run
Mar 27 2013
Afternoon		 mid distance run at LGCP 9.0 mi
59:30
Run
Mar 26 2013
Afternoon		 Phase 3 Week 6 Q1 7.0 mi
46:00
Run
Mar 25 2013
Afternoon		 Longish run on Bay Trail 9.2 mi
1:03:00
Run
Mar 23 2013
Afternoon		 SFSU Mathis Track meet 11.0 mi
1:10:00
Run
Mar 22 2013
Afternoon		 Easy run Bay Trail 5.0 mi
38:00
Run
Mar 21 2013
Morning		 Phase 3 Week 5 Q2 7.0 mi
47:00
Run
Mar 20 2013
Afternoon		 Easy run Bay trail 6.21 mi
42:30
Run
Mar 19 2013
Morning		 Phase 3 Week 5 Q1 7.5 mi
51:00
Run
Mar 18 2013
Afternoon		 Bay trail easy run 7.0 mi
52:10
Run