Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2013
Afternoon		 Long Run Rancho 14.0 mi
1:43:10
Run
Mar 15 2013
Morning		 Phase 3 Week 4 Q2 8.5 mi
1:00:00
Run
Mar 14 2013
Afternoon		 Easy run Bay trails 7.0 mi
53:00
Run
Mar 13 2013
Afternoon		 Phase 3 week 4 Q1 7.0 mi
49:00
Run
Mar 12 2013
Afternoon		 Easy run 6.0 mi
42:00
Run
Mar 08 2013
Afternoon		 Bay trail easy run 6.0 mi
41:40
Run
Mar 07 2013
Afternoon		 Easy run Bay Trail 6.8 mi
52:00
Run
Mar 06 2013
Afternoon		 Phase 3 week 3 Q2 6.0 mi
37:00
Run
Mar 05 2013
Morning		 Phase 3 Week 3 Q1 7.0 mi
44:30
Run
Mar 04 2013
Afternoon		 Easy run - Bay Trail 9.2 mi
1:08:00
Run
Mar 03 2013
Morning		 Long run at Rancho 14.0 mi
1:44:25
Run
Mar 02 2013
Afternoon		 Easy run to LGCT 7.0 mi
49:00
Run
Feb 28 2013
Morning		 Q2 Track workout Phase 3 week 2 8.0 mi
50:00
Run
Feb 27 2013
Afternoon		 Easy run - Bay Trail 7.0 mi
53:00
Run
Feb 26 2013
Afternoon		 Q1 Pahse 3 week 2 7.5 mi
49:00
Run
Feb 25 2013
Afternoon		 Easy run Bay Trail 8.0 mi
53:00
Run
Feb 24 2013
Morning		 Nor Cal half Marathon 14.5 mi
1:24:58
Run
Feb 23 2013
Afternoon		 easy run 8.0 mi
56:00
Run
Feb 22 2013
Afternoon		 Easy run LGCT 7.0 mi
48:00
Run
Feb 21 2013
Morning		 (Untitled) 8.0 mi
50:30
Run
Feb 19 2013
Afternoon		 Q1 Graham track 9.0 mi
58:00
Run
Feb 18 2013
Afternoon		 Eay Run Bay Trail 5.0 mi
39:00
Run
Feb 17 2013
Morning		 Rancho Long run 12.7 mi
1:40:00
Run
Feb 16 2013
Morning		 Easy run to LGCT 7.0 mi
49:30
Run
Feb 14 2013
Morning		 Q2 track workout 8.0 mi
50:13
Run