Workouts (chris smith)

Calendar - Statistics - Workouts
Date Title Details
Feb 13 2013
Afternoon		 easy run Bay trails 6.21 mi
42:40
Run
Feb 12 2013
Afternoon		 Q1 7.0 mi
47:00
Run
Feb 12 2013
Morning		 easy run 4.0 mi
28:00
Run
Feb 11 2013
Afternoon		 Easy run Bay trail 6.3 mi
46:40
Run
Feb 10 2013
Morning		 Long Run-Rancho 13.6 mi
1:46:00
Run
Feb 09 2013
Afternoon		 2 Mile race @ LGAC 10.0 mi
1:06:00
Run
Feb 08 2013
Afternoon		 Easy run Bay Trail 6.21 mi
44:30
Run
Feb 07 2013
Morning		 Q2 track workout 8.0 mi
53:00
Run
Feb 06 2013
Afternoon		 Easy run Bay Trail 6.21 mi
41:45
Run
Feb 05 2013
Morning		 Q1 7.0 mi
49:00
Run
Feb 04 2013
Afternoon		 easy run Bay trails 8.0 mi
57:40
Run
Feb 03 2013
Morning		 Long run 12.0 mi
1:24:00
Run
Feb 02 2013
Afternoon		 Q3, Mission peak 6.0 mi
52:00
Run
Jan 31 2013
Morning		 Q2 on the track 8.0 mi
55:00
Run
Jan 30 2013
Afternoon		 Easy run Bay Trail 6.21 mi
45:15
Run
Jan 29 2013
Afternoon		 Q1 track workout 7.0 mi
49:00
Run
Jan 28 2013
Afternoon		 Bay Trail easy run 8.0 mi
55:30
Run
Jan 27 2013
Morning		 Long run Rancho 12.25 mi
1:37:00
Run
Jan 25 2013
Afternoon		 Bay Trail easy run 6.0 mi
42:00
Run
Jan 24 2013
Afternoon		 Q2-30 Min Tempo 8.0 mi
50:00
Run
Jan 23 2013
Morning		 Bay Trails easy run 6.21 mi
45:30
Run
Jan 22 2013
Afternoon		 Q1 workout 7.75 mi
52:00
Run
Jan 21 2013
Morning		 Easy run Bay Trail 7.25 mi
54:30
Run
Jan 20 2013
Morning		 Long Run - Rancho 11.5 mi
1:20:30
Run
Jan 18 2013
Afternoon		 Bay trails 6.21 mi
45:00
Run