Workouts (Jeffrey Thompson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2009 Afternoon |
schuykill river run |
4.0 mi 30:00 Run |
| Apr 09 2009 Afternoon |
power lines to road |
4.8 mi 33:52 Run |
| Apr 08 2009 Morning |
tempo |
9.5 mi 1:04:40 Run |
| Apr 07 2009 Afternoon |
run |
3.0 mi Run |
| Apr 06 2009 Afternoon |
long loop |
4.7 mi 34:36 Run |
| Apr 05 2009 Afternoon |
schuykill river trail |
5.5 mi 40:10 Run |
| Apr 04 2009 Morning |
off-sick | Run |
| Apr 02 2009 Afternoon |
basic |
6.0 mi 41:43 Run |
| Apr 01 2009 Morning |
basic |
6.0 mi 43:11 Run |
| Mar 31 2009 Afternoon |
basic run |
5.0 mi 36:05 Run |
| Mar 27 2009 Morning |
property |
3.2 mi 23:43 Run |
| Mar 26 2009 Afternoon |
rounds thru neighborhoods |
5.1 mi 36:08 Run |
| Mar 25 2009 Afternoon |
power lines to fork |
6.0 mi 41:27 Run |
| Mar 23 2009 Morning |
power lines |
5.7 mi 43:18 Run |
| Mar 19 2009 Afternoon |
savich |
4.0 mi 29:00 Run |
| Mar 18 2009 Afternoon |
st joan's long block |
4.7 mi 31:36 Run |
| Mar 17 2009 Morning |
power lines to 73 |
6.0 mi 44:36 Run |
| Mar 16 2009 Afternoon |
long block |
4.7 mi 32:25 Run |
| Mar 13 2009 Afternoon |
short run |
3.5 mi 24:45 Run |
| Mar 09 2009 Afternoon |
power lines to road |
4.7 mi 34:57 Run |
| Mar 05 2009 Morning |
Short Block (St Joan's-Pkwy-Tomlinson) |
3.55 mi 26:29 Run |
| Feb 28 2009 Morning |
strawbridge loop |
4.8 mi 34:00 Run |
| Feb 26 2009 Afternoon |
basic run |
4.7 mi 33:15 Run |
| Feb 25 2009 Afternoon |
basic run |
3.55 mi 25:13 Run |
| Feb 23 2009 Morning |
basic run |
4.8 mi 35:55 Run |