Workouts (Paul Covington)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 05 2009 Morning |
(Untitled) |
8.0 mi 1:13:20 Run |
| Apr 03 2009 Morning |
(Untitled) |
2.0 mi 16:05 Run |
| Apr 02 2009 Night |
(Untitled) |
7.31 mi 1:01:16 Run |
| Mar 31 2009 Morning |
(Untitled) |
3.0 mi 26:50 Run |
| Mar 29 2009 Morning |
Treadmill Run |
8.0 mi 1:14:40 Run |
| Mar 28 2009 Morning |
(Untitled) |
2.0 mi 15:23 Run |
| Mar 26 2009 Night |
Tempo Run |
6.0 mi 50:04 Run |
| Mar 24 2009 Morning |
(Untitled) |
2.0 mi 17:00 Run |
| Mar 22 2009 Morning |
Long Run |
8.1 mi 1:15:00 Run |
| Mar 20 2009 Morning |
Easy Run |
2.0 mi 17:13 Run |
| Mar 19 2009 Morning |
Speedwork |
5.95 mi 50:06 Run |
| Mar 17 2009 Night |
Easy Run |
3.1 mi 26:35 Run |
| Mar 15 2009 Morning |
Easy Run |
4.0 mi 34:31 Run |
| Mar 11 2009 Morning |
Treadmill Run |
4.0 mi 37:40 Run |
| Mar 08 2009 Night |
Long Run |
7.25 mi 1:07:00 Run |
| Mar 07 2009 Morning |
5K Race - Allen Eagle Run |
3.1 mi 24:09 Run |
| Mar 05 2009 Morning |
Speedwork |
5.1 mi 44:33 Run |
| Mar 03 2009 Night |
Easy Run |
2.0 mi 17:37 Run |
| Mar 01 2009 Afternoon |
Long Run |
7.1 mi 1:03:04 Run |
| Feb 26 2009 Night |
Speedwork |
5.0 mi 44:33 Run |
| Feb 24 2009 Night |
Easy Stroller Run |
2.1 mi 18:52 Run |
| Feb 22 2009 Morning |
Long Run |
7.3 mi 1:03:49 Run |
| Feb 17 2009 Afternoon |
Long Run |
6.0 mi 56:12 Run |
| Feb 13 2009 Morning |
Speed Work |
5.0 mi 42:12 Run |
| Feb 11 2009 Morning |
Easy Run |
2.0 mi 17:07 Run |