Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Oct 16 2010
Morning		 Inter-Regional Rumble 11.97 mi
1:19:31
Run
Oct 16 2010
Morning		 Hop, Hop, Hop. Weights
Oct 15 2010
Morning		 Muddy Morning 6.4 mi
46:30
Run
Oct 14 2010
Afternoon		 A Late Start, Hardly. 9.0 mi
1:05:00
Elliptical
Oct 13 2010
Afternoon		 Back to My Old Ways? 10.2 mi
1:03:36
Run
Oct 12 2010
Afternoon		 Catching Up 9.6 mi
1:12:23
Run
Oct 11 2010
Night		 Tunes for the Ladies Weights
Oct 11 2010
Morning		 Columbus Day 9.97 mi
55:45
Run
Oct 10 2010
Afternoon		 Random Honks 7.5 mi
54:40
Run
Oct 09 2010
Morning		 Sleeping In 12.2 mi
1:32:14
Run
Oct 08 2010
Night		 Quick Lift Weights
Oct 08 2010
Afternoon		 Friday Fartlek 12.2 mi
1:22:43
Run
Oct 07 2010
Morning		 Career Fair Other
Oct 06 2010
Afternoon		 The Sun Returns 11.75 mi
1:10:03
Run
Oct 05 2010
Afternoon		 Lakeview Cemetery: Always a Good Call 6.5 mi
49:03
Run
Oct 04 2010
Afternoon		 Day 1 Lift Weights
Oct 04 2010
Morning		 Gordon Park 11.97 mi
1:19:59
Run
Oct 03 2010
Afternoon		 Long Run with Too Tall 12.3 mi
1:31:45
Run
Oct 02 2010
Morning		 Alumni Run 8.1 mi
1:00:30
Run
Oct 01 2010
Afternoon		 All-Ohio Championships 11.97 mi
1:18:44
Run
Oct 01 2010
Afternoon		 The Little Things Weights
Sep 30 2010
Afternoon		 "No Butts!" 7.5 mi
55:50
Run
Sep 29 2010
Afternoon		 Feels like Thursday 8.4 mi
1:00:00
Elliptical
Sep 28 2010
Afternoon		 Wet Tuesday Workout 9.99 mi
55:29
Run
Sep 27 2010
Afternoon		 Monday Long Run 11.5 mi
1:27:36
Run