Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2010 Afternoon |
Makes Me Feel Like Riverdancing | Weights |
| Sep 26 2010 Afternoon |
Busy Sunday |
10.0 mi 1:13:51 Run |
| Sep 25 2010 Morning |
CMU Mid-East Regional Preview |
9.47 mi 1:00:43 Run |
| Sep 24 2010 Morning |
Kick-Ass! |
6.4 mi 44:43 Run |
| Sep 23 2010 Morning |
Sports Nation! We are Penn State! |
9.1 mi 1:05:00 Elliptical |
| Sep 22 2010 Afternoon |
Lifting with the Fag Hats | Weights |
| Sep 22 2010 Morning |
Official "Pick on Wyatt" Day |
9.66 mi 59:03 Run |
| Sep 21 2010 Afternoon |
Tempting Fate |
9.6 mi 1:10:37 Run |
| Sep 20 2010 Afternoon |
You can see the congestion in your face. |
9.45 mi 56:22 Run |
| Sep 20 2010 Afternoon |
Day 2 Lift | Weights |
| Sep 19 2010 Morning |
The North Coast 24 and the 3 Part Long Run |
15.5 mi 1:51:18 Run |
| Sep 18 2010 Morning |
Brian Link Fartlek and Brukfest |
9.8 mi 1:10:51 Run |
| Sep 17 2010 Afternoon |
Random/Fun Run |
8.3 mi 1:01:35 Run |
| Sep 16 2010 Afternoon |
Bond, Elliptical Bond. |
8.3 mi 1:00:00 Elliptical |
| Sep 15 2010 Afternoon |
Elaine Mile Repeats |
9.63 mi 56:24 Run |
| Sep 15 2010 Afternoon |
"That ball seems a little big for you, Big O." | Weights |
| Sep 14 2010 Morning |
Hey! Listen! Hurry Up Link! |
7.5 mi 53:22 Run |
| Sep 13 2010 Afternoon |
I am a Rocket! Pwew! | Weights |
| Sep 13 2010 Morning |
Lucky Number Sleven |
10.9 mi 1:09:31 Run |
| Sep 12 2010 Afternoon |
Shaker Heights, Tear Down This Wall! |
12.3 mi 1:30:49 Run |
| Sep 11 2010 Morning |
Blind Fartlek Returns! No Pain! |
10.5 mi 1:13:47 Run |
| Sep 10 2010 Afternoon |
To the Farm for Man Night! |
10.6 mi 1:22:22 Run |
| Sep 09 2010 Afternoon |
ESPN on Mute |
9.3 mi 1:05:00 Elliptical |
| Sep 08 2010 Afternoon |
Mayfield Hills |
9.17 mi 1:11:16 Run |
| Sep 08 2010 Afternoon |
Enjoy the Gritty Crunch! | Weights |