Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Sep 07 2010
Afternoon		 Typical Cleveland Weather 7.7 mi
57:41
Run
Sep 06 2010
Afternoon		 Towpath Progression 12.0 mi
1:21:48
Run
Sep 05 2010
Afternoon		 Stomach Wars 9.2 mi
1:06:59
Run
Sep 04 2010
Morning		 10th Annual Bill Sudeck Classic 8.13 mi
53:35
Run
Sep 03 2010
Morning		 Morning Relief 7.5 mi
56:56
Run
Sep 02 2010
Afternoon		 90210 Cross Training 8.5 mi
1:05:00
Elliptical
Sep 01 2010
Afternoon		 Hills with a z 9.26 mi
1:10:05
Run
Sep 01 2010
Afternoon		 Lifting with the Kid Weights
Aug 31 2010
Afternoon		 "I bring out the worst in you" 10.7 mi
1:17:42
Run
Aug 30 2010
Afternoon		 Toasty Tempo 10.66 mi
1:05:12
Run
Aug 30 2010
Afternoon		 Distance Lift: Day 2 Weights
Aug 29 2010
Afternoon		 Corned Beef 12.1 mi
1:30:32
Run
Aug 28 2010
Morning		 Blind Fartlek 10.0 mi
1:14:28
Run
Aug 27 2010
Afternoon		 The End of Week One 7.5 mi
55:14
Run
Aug 26 2010
Afternoon		 Return to the Cardio Room 9.2 mi
1:05:00
Elliptical
Aug 25 2010
Afternoon		 Short Hill Loops 8.46 mi
1:02:52
Run
Aug 25 2010
Afternoon		 Distance Lift: Day 1 Weights
Aug 24 2010
Afternoon		 Second Day of Senior Year 9.9 mi
1:09:47
Run
Aug 23 2010
Afternoon		 Long Last First Day! 10.56 mi
1:04:23
Run
Aug 23 2010
Morning		 Distance Lift: Day 2 Weights
Aug 22 2010
Afternoon		 Shortest Beach Trip Ever! Other
Aug 21 2010
Morning		 Team R(ainbow) (No Homo) 7.71 mi
51:14
Run
Aug 20 2010
Morning		 What Brass Balls Sound Like. 8.0 mi
1:00:49
Run
Aug 19 2010
Afternoon		 Scoping Out the Farm 6.2 mi
45:41
Run
Aug 19 2010
Morning		 Tour of the XC Houses 5.7 mi
42:45
Run