Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Aug 18 2010
Morning		 Exceeding Expectations 8.99 mi
1:01:09
Run
Aug 17 2010
Morning		 Brokenstraw Airport 7.8 mi
55:08
Run
Aug 16 2010
Morning		 Abraham's Hollow 12.0 mi
1:24:04
Run
Aug 15 2010
Afternoon		 Crippen Hill for the last time 8.0 mi
57:58
Run
Aug 14 2010
Afternoon		 Team Porters Other
Aug 13 2010
Morning		 Last Run in Texas... 13.3 mi
1:36:13
Run
Aug 12 2010
Morning		 Suckered Punched like a Boss! 8.1 mi
57:53
Run
Aug 11 2010
Morning		 Close Calls 9.2 mi
1:07:09
Run
Aug 10 2010
Morning		 Late Start, kinda 9.0 mi
1:04:38
Run
Aug 09 2010
Morning		 The Stars at Night... 8.1 mi
58:29
Run
Aug 08 2010
Afternoon		 One week to camp... 7.4 mi
58:10
Run
Aug 07 2010
Morning		 Fancy Elliptical 9.1 mi
1:05:00
Elliptical
Aug 06 2010
Morning		 Friday Long Run 13.3 mi
1:38:15
Run
Aug 05 2010
Morning		 Rough Morning 9.0 mi
1:07:13
Run
Aug 04 2010
Afternoon		 Volleyball Hill 8.69 mi
1:03:47
Run
Aug 03 2010
Afternoon		 Beat the Heat 9.0 mi
1:05:00
Run
Aug 02 2010
Morning		 Craig Machine 8.1 mi
56:45
Run
Aug 01 2010
Morning		 Mr. & Mrs. Michael Vaughn Other
Jul 31 2010
Morning		 It's Just Politics 12.1 mi
1:27:44
Run
Jul 30 2010
Afternoon		 Real Hills 7.38 mi
53:10
Run
Jul 30 2010
Afternoon		 Real Hills 7.38 mi
53:10
Run
Jul 29 2010
Morning		 Thursday is the New Friday. 8.11 mi
59:02
Run
Jul 28 2010
Morning		 Hills Postponed to Ohio 7.1 mi
49:45
Run
Jul 27 2010
Morning		 Super Monster 8.1 mi
57:50
Run
Jul 26 2010
Morning		 Batty Fartlek 7.1 mi
48:30
Run