Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jun 05 2010
Morning		 Don't Want to Start a Trend 6.1 mi
42:29
Run
Jun 04 2010
Afternoon		 Now Back to Your Regularly Scheduled Program 5.0 mi
33:48
Run
Jun 03 2010
Night		 Running America Other
Jun 02 2010
Morning		 Rest Day 1 Other
Jun 01 2010
Night		 Persian Cowards 6.0 mi
41:05
Run
Jun 01 2010
Night		 I am Copper Man. Other
May 31 2010
Morning		 A Good Start for Any Texan 5.0 mi
31:58
Run
May 30 2010
Morning		 Ride to Fulshear through the Texas Countryside 31.7 mi
2:08:00
Bike
May 29 2010
Morning		 "On Your Left...and Your Right." 18.4 mi
1:13:14
Bike
May 16 2010
Morning		 Cleveland Half-Marathon #2 13.1 mi
1:16:32
Run
May 15 2010
Morning		 Pre-race Jog 4.4 mi
30:44
Run
May 14 2010
Afternoon		 Allegheny in Borrowed Shorts 6.4 mi
45:03
Run
May 13 2010
Afternoon		 Average Elliptical 9.4 mi
1:05:00
Elliptical
May 12 2010
Afternoon		 Ridiculous Outfit vs. Form 7.8 mi
52:40
Run
May 11 2010
Afternoon		 A Little More than a Few Minutes Late 8.2 mi
59:03
Run
May 10 2010
Afternoon		 Quick Jog 6.2 mi
42:18
Run
May 09 2010
Afternoon		 Mother's Day Detour 12.7 mi
1:28:53
Run
May 08 2010
Morning		 Windy Morning Run 10.6 mi
1:14:42
Run
May 07 2010
Afternoon		 British Politics is a Cure for Stomach Aches. 8.2 mi
59:25
Run
May 06 2010
Morning		 Last Day of Finals 9.5 mi
1:05:00
Elliptical
May 05 2010
Afternoon		 "I don't know much about Cinco De Mayo..." 9.5 mi
1:07:44
Run
May 04 2010
Afternoon		 Middle School Track Meet 6.8 mi
47:51
Run
May 03 2010
Afternoon		 Berry Farms, Oil Spills, & Noisy Water Fountains 8.8 mi
1:02:37
Run
May 02 2010
Afternoon		 Tim's Personality and Training Program 10.5 mi
1:15:18
Run
May 01 2010
Morning		 Journey to Forest Hills 8.8 mi
1:05:41
Run