Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Apr 30 2010
Afternoon		 Eggstravaganza! 7.0 mi
49:55
Run
Apr 29 2010
Morning		 Dirty Deeds Done Dirt Cheap in La Grange 9.3 mi
1:05:00
Elliptical
Apr 28 2010
Afternoon		 If you give a mouse a cookie, Cromer will eat the rest. 7.5 mi
55:08
Run
Apr 27 2010
Morning		 Quick Jog 4.0 mi
28:41
Run
Apr 26 2010
Afternoon		 Furture Leadership? 7.5 mi
53:42
Run
Apr 25 2010
Afternoon		 Cromer's Warmup 2.0 mi
15:04
Run
Apr 25 2010
Morning		 Semper Ubi Sub Ubi 6.6 mi
50:04
Run
Apr 24 2010
Morning		 UAA Outdoors 10.21 mi
1:02:45
Run
Apr 23 2010
Afternoon		 Cromer Returns to St. Louis 5.3 mi
39:25
Run
Apr 22 2010
Morning		 Silent Elliptical 8.5 mi
1:00:00
Elliptical
Apr 21 2010
Afternoon		 On the far side of the first lake... 6.3 mi
46:28
Run
Apr 20 2010
Afternoon		 Last Track Workout 5.74 mi
35:17
Run
Apr 19 2010
Afternoon		 Last Workout with Cromer 7.98 mi
43:38
Run
Apr 18 2010
Afternoon		 Jello Legs 9.5 mi
1:11:17
Run
Apr 17 2010
Afternoon		 Jogging Home 1.3 mi
9:37
Run
Apr 17 2010
Morning		 Change in Weather 7.6 mi
56:12
Run
Apr 17 2010
Morning		 Relay for Life 3.8 mi
1:00:00
Walk
Apr 16 2010
Afternoon		 Steady State for Champps 10.8 mi
1:10:05
Run
Apr 15 2010
Afternoon		 Circuit Day 2 Weights
Apr 15 2010
Morning		 Patience 9.3 mi
1:05:00
Elliptical
Apr 14 2010
Afternoon		 "You always race better than you practice; I am not worried." 9.16 mi
55:44
Run
Apr 13 2010
Afternoon		 Numero Uno 6.1 mi
45:49
Run
Apr 13 2010
Afternoon		 Circuit Day 1 Weights
Apr 12 2010
Afternoon		 A Nice Run...For me to poop on 9.0 mi
1:10:00
Run
Apr 11 2010
Afternoon		 Veale Tag Team 10.9 mi
1:25:25
Run