Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Apr 10 2010
Morning		 Marv Frye Invitational 8.01 mi
53:02
Run
Apr 09 2010
Afternoon		 Cleveland Weather 6.1 mi
47:18
Run
Apr 08 2010
Afternoon		 Circuit Day 2 Weights
Apr 08 2010
Morning		 Less Crowded than I Remember 9.3 mi
1:05:00
Elliptical
Apr 07 2010
Afternoon		 Storm's Coming 9.07 mi
50:42
Run
Apr 06 2010
Afternoon		 Wizard People, Dear Readers 7.5 mi
55:32
Run
Apr 06 2010
Afternoon		 Circuit Day 1 Weights
Apr 05 2010
Afternoon		 I'm Back 10.08 mi
48:58
Run
Apr 04 2010
Afternoon		 Manly Easter Run 7.8 mi
57:21
Run
Apr 03 2010
Morning		 Vergilian Footrace 11.21 mi
1:13:36
Run
Apr 02 2010
Afternoon		 Shirtless Run #2 7.5 mi
56:09
Run
Apr 02 2010
Afternoon		 Circuit Day 2 Weights
Apr 01 2010
Morning		 No Workout, No Elaine, No Shirt, No Race, No Problem. 8.3 mi
1:01:45
Run
Mar 31 2010
Afternoon		 Robert's Day Off Weights
Mar 30 2010
Afternoon		 "You are flat." 9.25 mi
1:01:34
Run
Mar 29 2010
Afternoon		 Easy with Procto 8.2 mi
1:02:26
Run
Mar 28 2010
Afternoon		 A Break in the Rain 7.9 mi
1:00:41
Run
Mar 27 2010
Afternoon		 A Busy Day Ahead 12.0 mi
1:29:49
Run
Mar 27 2010
Morning		 Circuit Day 2: So Much to Do Weights
Mar 26 2010
Afternoon		 Cemetery and Tempos 10.4 mi
1:10:48
Run
Mar 25 2010
Afternoon		 We Meet Again Cross-Training 19.9 mi
1:00:00
Bike
Mar 25 2010
Afternoon		 Circuit Training Day 1 Weights
Mar 24 2010
Afternoon		 Second of the back-to-back workouts 7.83 mi
47:22
Run
Mar 23 2010
Afternoon		 Steady-State Run: First of the back to back workouts. 7.9 mi
53:02
Run
Mar 22 2010
Afternoon		 Running with the Hudson Team 8.2 mi
1:00:56
Run