Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Mar 21 2010
Afternoon		 A Dog Walking Day 12.6 mi
1:33:56
Run
Mar 20 2010
Afternoon		 Spring at Wake Forest 8.0 mi
1:01:15
Run
Mar 20 2010
Afternoon		 The Circuit that Time Forgot Other
Mar 19 2010
Night		 Wake Forest Surprise 10.21 mi
1:03:35
Run
Mar 18 2010
Morning		 A Tad Warm for Long Sleeves 7.0 mi
51:43
Run
Mar 17 2010
Morning		 Luck of the Irish 7.48 mi
45:30
Run
Mar 16 2010
Afternoon		 Day 1 Circuit Weights
Mar 16 2010
Afternoon		 North Park: Now Dry! 7.5 mi
55:37
Run
Mar 15 2010
Morning		 Just Stick with Carter 10.0 mi
1:03:39
Run
Mar 14 2010
Afternoon		 Spring Forward 12.1 mi
1:29:04
Run
Mar 13 2010
Afternoon		 Indoor Nationals 9.4 mi
1:11:11
Run
Mar 12 2010
Morning		 Makes for a Good Story 8.0 mi
51:56
Run
Mar 11 2010
Morning		 NP! 7.0 mi
52:48
Run
Mar 11 2010
Morning		 Same Old Lift Weights
Mar 10 2010
Afternoon		 A Solution for my Solution 9.28 mi
1:00:28
Run
Mar 09 2010
Afternoon		 Feels Like Outdoor Track Season 9.9 mi
1:13:54
Run
Mar 08 2010
Night		 The Perfect End to an Awesome Day. 5.5 mi
43:00
Run
Mar 07 2010
Morning		 Last Run in Boston 7.0 mi
50:54
Run
Mar 06 2010
Morning		 Long Run in Boston 11.9 mi
1:30:00
Run
Mar 05 2010
Afternoon		 Indoor Conference 7.91 mi
51:15
Run
Mar 04 2010
Morning		 Shipping Up To Boston 5.5 mi
40:21
Run
Mar 03 2010
Afternoon		 Shoot, What's the Sun Doing in Cleveland? 8.37 mi
54:36
Run
Mar 02 2010
Afternoon		 No Circuit Training Today! 7.6 mi
56:01
Run
Mar 01 2010
Afternoon		 Running Log won't add this interval 0.37 mi
6:00
Run
Mar 01 2010
Morning		 Shoe Cave Tempo 8.99 mi
1:00:34
Run