Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Feb 28 2010
Afternoon		 Late for the recruit run 8.0 mi
1:06:31
Run
Feb 27 2010
Afternoon		 A Tough Choice for Petro 10.0 mi
1:19:03
Run
Feb 27 2010
Afternoon		 Day 2 Lift Weights
Feb 26 2010
Afternoon		 Test Cock 8.91 mi
1:08:43
Run
Feb 25 2010
Afternoon		 Smashing Singles 9.4 mi
1:05:00
Elliptical
Feb 24 2010
Afternoon		 Fartlek in the Snow 9.1 mi
1:03:50
Run
Feb 23 2010
Afternoon		 What's the Sun Doing in Cleveland? 8.5 mi
1:02:00
Run
Feb 23 2010
Afternoon		 Abbreviated Circuit Other
Feb 22 2010
Afternoon		 Two Small Things and a Big Thing 9.0 mi
56:43
Run
Feb 21 2010
Afternoon		 Break Out the Shorts for a Long Run 12.1 mi
1:32:30
Run
Feb 20 2010
Morning		 Sunny and Pleasant Run 9.9 mi
1:14:00
Run
Feb 19 2010
Night		 Greater Cleveland Championship 7.06 mi
50:02
Run
Feb 18 2010
Afternoon		 All Ellipticals Are Not Created Equal 6.8 mi
1:05:00
Elliptical
Feb 17 2010
Morning		 3k 1200s 7.98 mi
47:47
Run
Feb 16 2010
Afternoon		 Circuit Training Other
Feb 16 2010
Morning		 Well Maybe, Ease Up on the Snow a Bit. 6.3 mi
50:52
Run
Feb 15 2010
Afternoon		 Let it Snow! 10.1 mi
1:20:20
Run
Feb 14 2010
Afternoon		 Tour Run 8.1 mi
1:08:08
Run
Feb 13 2010
Morning		 All Ohio Championships 8.01 mi
52:43
Run
Feb 12 2010
Afternoon		 Just Keep on Moving 5.5 mi
44:02
Run
Feb 11 2010
Afternoon		 Motley Cross Training 9.3 mi
1:05:00
Elliptical
Feb 10 2010
Afternoon		 Forced Inside 10.99 mi
1:07:08
Run
Feb 09 2010
Afternoon		 Three Way Circuit Training Other
Feb 09 2010
Morning		 XC-GOP, XC-2013 Run 9.2 mi
1:09:36
Run
Feb 08 2010
Afternoon		 "Save it for Saturday." 8.77 mi
55:50
Run