Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Feb 07 2010
Afternoon		 "Glad to See that Someone is Working on a Sunday(or sunny day?)." 6.9 mi
52:20
Run
Feb 06 2010
Afternoon		 The RTA River 6.4 mi
49:58
Run
Feb 05 2010
Afternoon		 "Wait on Cromer" Day 10.7 mi
1:11:20
Run
Feb 04 2010
Afternoon		 Supermassive Blackholes Done Dirty Cheap 9.1 mi
1:05:00
Elliptical
Feb 03 2010
Afternoon		 Pace Machines 10.34 mi
53:08
Run
Feb 02 2010
Afternoon		 Easier Circuit Other
Feb 02 2010
Morning		 Start of a Long Day 7.6 mi
57:08
Run
Feb 01 2010
Afternoon		 "This workout is taking too long." 9.49 mi
43:29
Run
Jan 31 2010
Afternoon		 Two Little Loops 11.8 mi
1:29:29
Run
Jan 30 2010
Morning		 CMU Duel: Winning Back the Obelisk 8.11 mi
54:13
Run
Jan 29 2010
Afternoon		 Frozen Hands 5.5 mi
42:10
Run
Jan 28 2010
Morning		 Always a Pleasure 9.4 mi
1:05:00
Elliptical
Jan 27 2010
Afternoon		 Pace Work 7.6 mi
51:16
Run
Jan 26 2010
Afternoon		 Process Control Group Reunion Run. 8.5 mi
1:02:52
Run
Jan 26 2010
Afternoon		 Circuit Training. Other
Jan 25 2010
Afternoon		 Split Tempo 9.7 mi
1:05:15
Run
Jan 24 2010
Afternoon		 One Big Loop 11.1 mi
1:22:40
Run
Jan 23 2010
Morning		 Getting It out of the Way 4.3 mi
33:20
Run
Jan 23 2010
Morning		 Day 2 Lift Weights
Jan 22 2010
Afternoon		 Harder than We Thought 9.84 mi
1:12:12
Run
Jan 21 2010
Afternoon		 Play Your Part. 9.3 mi
1:05:00
Elliptical
Jan 20 2010
Afternoon		 Ladder or Pyramid? 8.35 mi
41:50
Run
Jan 19 2010
Afternoon		 Hat-Stealing Tree 6.7 mi
50:43
Run
Jan 19 2010
Afternoon		 Circuit Training: Now with Twice as Many Lunges! Other
Jan 18 2010
Morning		 African American Ice 10.97 mi
1:10:32
Run