Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2010
Afternoon		 Epic House Run with Snow Ducks 10.9 mi
1:21:14
Run
Jan 16 2010
Afternoon		 A Misunderstanding 6.2 mi
47:05
Run
Jan 16 2010
Afternoon		 Day 2 Lift Weights
Jan 15 2010
Afternoon		 Paul's First Workout 9.07 mi
Run
Jan 14 2010
Afternoon		 I missed the elliptical...kinda 9.5 mi
1:05:00
Elliptical
Jan 13 2010
Morning		 Time Intervals 7.93 mi
1:00:08
Run
Jan 12 2010
Afternoon		 Farting Combos 7.0 mi
50:54
Run
Jan 12 2010
Morning		 Morning Circuit Training Other
Jan 11 2010
Afternoon		 Hello, Cleveland! 8.69 mi
1:00:03
Run
Jan 10 2010
Morning		 Goodbye, Houston! 9.0 mi
1:00:36
Run
Jan 09 2010
Afternoon		 Art Car Bike 15.1 mi
59:02
Bike
Jan 08 2010
Morning		 Sweat Pants 6.1 mi
41:35
Run
Jan 07 2010
Morning		 Start of the Cold Spell 7.0 mi
48:43
Run
Jan 06 2010
Morning		 Breaking Out the Sweat Pants Hills 7.09 mi
50:49
Run
Jan 05 2010
Morning		 Clean Teeth: The Secret to a Good Run 7.0 mi
47:18
Run
Jan 04 2010
Morning		 Windy Fartlek 6.6 mi
45:02
Run
Jan 03 2010
Morning		 Desolate Eight 8.1 mi
56:14
Run
Jan 02 2010
Afternoon		 Horses, chickens, and hang gliders. 15.1 mi
59:04
Bike
Jan 01 2010
Morning		 Happy 2010! 5.0 mi
35:00
Run
Dec 31 2009
Morning		 Then One Foggy New Year's Eve Morn... 6.1 mi
42:21
Run
Dec 30 2009
Afternoon		 The Difference Wind Can Make 6.09 mi
43:42
Run
Dec 29 2009
Morning		 Where Do People Go? 6.1 mi
42:41
Run
Dec 28 2009
Morning		 Morning Fartlek 5.5 mi
37:42
Run
Dec 27 2009
Morning		 Walking the Dog 8.1 mi
56:43
Run
Dec 26 2009
Afternoon		 A Lack of Motivation 22.1 mi
1:29:15
Bike