Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2009
Morning		 The Best Christmas Gifts Ever 5.0 mi
34:49
Run
Dec 24 2009
Morning		 Wind from the West 6.1 mi
42:48
Run
Dec 23 2009
Afternoon		 The Hills Have Signs 6.09 mi
45:22
Run
Dec 22 2009
Morning		 Gloves Unnecessary 6.0 mi
42:57
Run
Dec 21 2009
Afternoon		 Feeling a Fartlek 5.5 mi
37:58
Run
Dec 20 2009
Morning		 Gloves Would Have Been a Good Choice 7.0 mi
47:52
Run
Dec 19 2009
Afternoon		 A Nice Bike 22.1 mi
1:26:00
Bike
Dec 18 2009
Morning		 Sunshine Returns 4.4 mi
28:56
Run
Dec 17 2009
Morning		 A Change in Plans 5.0 mi
34:54
Run
Dec 16 2009
Afternoon		 A New Sensation 4.4 mi
29:10
Run
Dec 15 2009
Morning		 This Run is for the Birds. 5.0 mi
36:04
Run
Dec 14 2009
Morning		 Procrastination=Dark,Wet, & Warm Run 4.4 mi
30:04
Run
Dec 13 2009
Morning		 A Good Start for Any Spartan. 4.4 mi
30:13
Run
Dec 12 2009
Morning		 Dreary Bike 15.1 mi
Bike
Dec 11 2009
Morning		 Travel Day Rest Other
Dec 10 2009
Afternoon		 Good Day to be Inside 19.8 mi
1:00:00
Bike
Dec 09 2009
Afternoon		 Done with Finals 9.4 mi
1:05:00
Elliptical
Dec 08 2009
Morning		 Biochemistry of a Cold Other
Dec 07 2009
Morning		 Review Day Bike 19.9 mi
1:00:00
Bike
Dec 06 2009
Morning		 Sleep + Project = Rest Other
Dec 05 2009
Morning		 Pentathlon Bike 40:34
Bike
Dec 04 2009
Afternoon		 Last Day of Classes 1:01:14
Run
Dec 03 2009
Morning		 The Dimensions of the Cardio Room 9.2 mi
1:05:00
Elliptical
Dec 03 2009
Morning		 Day 2 Lift Weights
Dec 03 2009
Morning		 "Looks like a bucket of fun." Other