Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Dec 02 2009
Afternoon		 Best Seats to Watch a Workout 1:00:00
Bike
Dec 01 2009
Morning		 Time Still Stopped 9.5 mi
1:05:00
Elliptical
Dec 01 2009
Morning		 Day 1 Lift Weights
Dec 01 2009
Morning		 Rehab Other
Nov 30 2009
Afternoon		 Cross Training Day 1 1:00:00
Bike
Nov 29 2009
Morning		 A Day of Rest Other
Nov 28 2009
Afternoon		 Start of Time Off 2.2 mi
Walk
Nov 27 2009
Afternoon		 Last Shake-Out 3.9 mi
30:10
Run
Nov 26 2009
Morning		 100th Run for the Diamonds 13.2 mi
1:25:50
Run
Nov 25 2009
Morning		 Pumped for Thanksgiving! 4.0 mi
28:08
Run
Nov 24 2009
Morning		 Easy Run 6.1 mi
44:32
Run
Nov 24 2009
Morning		 Day 1 Lift Weights
Nov 24 2009
Morning		 "Just Another Day at Work." Other
Nov 23 2009
Afternoon		 GI Distress: a Legitimate Excuse 6.0 mi
42:09
Run
Nov 22 2009
Morning		 Nice November Day 9.8 mi
1:12:49
Run
Nov 21 2009
Afternoon		 Post-Nationals Cheering Run 5.7 mi
40:49
Run
Nov 20 2009
Afternoon		 Birthday Run 6.3 mi
48:36
Run
Nov 19 2009
Morning		 When Time Stops 9.2 mi
1:05:00
Elliptical
Nov 19 2009
Morning		 Quick Arm Lift Weights
Nov 19 2009
Morning		 Rehab Other
Nov 18 2009
Afternoon		 Big State Representatives 7.5 mi
57:07
Run
Nov 17 2009
Morning		 A River Runs Through It 5.0 mi
39:18
Run
Nov 17 2009
Morning		 Getting Buff for Nationals Weights
Nov 17 2009
Morning		 Bosu Sponsored Rehab Other
Nov 16 2009
Afternoon		 Still Sore 5.8 mi
43:58
Run