Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Nov 15 2009
Afternoon		 33rd in the Nation 7.0 mi
51:27
Run
Nov 14 2009
Morning		 Reindeer Regionals 8.97 mi
56:39
Run
Nov 13 2009
Afternoon		 Course Review 5.0 mi
36:00
Run
Nov 12 2009
Morning		 Nice and Easy Elliptical 9.3 mi
1:05:00
Elliptical
Nov 12 2009
Morning		 Rehab Other
Nov 11 2009
Night		 Tune-Up 200s 5.49 mi
30:00
Run
Nov 10 2009
Night		 UAA Shirt + Night Run = Not My Brightest Idea 4.1 mi
30:34
Run
Nov 09 2009
Morning		 Sunrise Tempo 9.22 mi
1:00:07
Run
Nov 08 2009
Afternoon		 From where did all the leaves come? 8.6 mi
1:03:21
Run
Nov 07 2009
Morning		 Phi K 7.11 mi
49:51
Run
Nov 06 2009
Afternoon		 "Keep your chin down." 8.06 mi
42:28
Run
Nov 05 2009
Morning		 Pleasant Elliptical 9.2 mi
1:05:00
Elliptical
Nov 05 2009
Morning		 No Chris Rehab Other
Nov 04 2009
Afternoon		 "Again. What are we going to do with you?" 7.65 mi
42:13
Run
Nov 03 2009
Morning		 Enforcer of the Little Things 5.0 mi
36:42
Run
Nov 03 2009
Morning		 Rehab Other
Nov 02 2009
Afternoon		 "I have altered the workout. Pray I don't alter it again." 8.7 mi
1:08:09
Run
Nov 01 2009
Morning		 Fall Back Run 5.7 mi
42:30
Run
Oct 31 2009
Morning		 Halloween UAAs at Home 8.97 mi
58:32
Run
Oct 30 2009
Afternoon		 Shirtless Course Inspection 5.2 mi
40:34
Run
Oct 29 2009
Morning		 The Day the Music Died 2 9.0 mi
1:05:00
Elliptical
Oct 29 2009
Morning		 Day 2 Lift Weights
Oct 29 2009
Morning		 Rehab Other
Oct 28 2009
Afternoon		 Test Tempo 8.19 mi
49:40
Run
Oct 27 2009
Afternoon		 Day 1 Lift Weights