Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Oct 27 2009
Afternoon		 International and Domestic Politics 4.0 mi
29:40
Run
Oct 27 2009
Morning		 Morning Rehab Other
Oct 26 2009
Afternoon		 Forrest Hills Fartlek 10.7 mi
1:18:19
Run
Oct 25 2009
Afternoon		 "Hey I Like Your Gloves." 4.4 mi
33:00
Run
Oct 24 2009
Morning		 Homecoming 5k? 8.3 mi
59:45
Run
Oct 23 2009
Afternoon		 Not Down with the Sickness 8.1 mi
57:36
Run
Oct 22 2009
Morning		 Guerrilla Radio Elliptical 9.0 mi
1:05:00
Elliptical
Oct 22 2009
Morning		 The "Ontko" Other
Oct 22 2009
Morning		 Day 2 Lift Weights
Oct 21 2009
Afternoon		 Forrest Hills Michigan 10.37 mi
1:08:37
Run
Oct 20 2009
Afternoon		 Rule #1: Cardio 6.3 mi
47:33
Run
Oct 20 2009
Afternoon		 Day 1 Lift Weights
Oct 19 2009
Afternoon		 Rule #2: Beware of Bathrooms. 8.1 mi
59:44
Run
Oct 18 2009
Morning		 "I want my chickens caged." 4.3 mi
34:00
Run
Oct 17 2009
Morning		 Oberlin Interregional Rumble JV 8.97 mi
57:08
Run
Oct 16 2009
Afternoon		 A Good Phone Call to Take 4.0 mi
28:22
Run
Oct 15 2009
Afternoon		 Day 2 Lift Weights
Oct 15 2009
Morning		 Bad Elliptical Experience 8.8 mi
1:05:00
Elliptical
Oct 15 2009
Morning		 Cross Country Rehab Hour Other
Oct 14 2009
Afternoon		 Michael Grese Does Exist! 7.97 mi
46:54
Run
Oct 13 2009
Morning		 Easy Run 4.0 mi
29:45
Run
Oct 13 2009
Morning		 Day 1 Lift Weights
Oct 13 2009
Morning		 Rehab Other
Oct 12 2009
Afternoon		 Cat & Mouse Split Tempo 10.59 mi
57:26
Run
Oct 11 2009
Afternoon		 Good Vibrations 19.9 mi
1:00:00
Bike