Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2009 Afternoon |
Cold Hands & Muddy Feet |
3.0 mi 22:53 Run |
| Oct 10 2009 Morning |
Slip N' Slide Fartlek |
8.2 mi 59:29 Run |
| Oct 09 2009 Afternoon |
Air Guitar |
9.1 mi 1:05:00 Elliptical |
| Oct 08 2009 Afternoon |
Farm Presentation |
5.0 mi 39:54 Run |
| Oct 08 2009 Morning |
Day 2 Lift | Weights |
| Oct 08 2009 Morning |
Cross Country Rehab Hour: OR Edition | Other |
| Oct 07 2009 Afternoon |
Yellow Tempo |
9.5 mi 53:39 Run |
| Oct 06 2009 Morning |
Party of One |
4.0 mi 30:00 Run |
| Oct 06 2009 Morning |
Championship Lift: Day 1 | Weights |
| Oct 06 2009 Morning |
"It's Inappropriate Even For This Room." | Other |
| Oct 05 2009 Afternoon |
My Old Problem Returns... |
8.69 mi 58:39 Run |
| Oct 04 2009 Night |
13 Laps into the Sunset |
3.0 mi 23:00 Run |
| Oct 04 2009 Afternoon |
Shorter Elliptical |
6.0 mi 45:00 Elliptical |
| Oct 03 2009 Afternoon |
Classic Rock Bike |
19.9 mi 1:00:00 Bike |
| Oct 03 2009 Afternoon |
Mud Won't Go Away |
2.0 mi 15:46 Run |
| Oct 02 2009 Afternoon |
All-Ohio: First Race |
8.97 mi 58:39 Run |
| Oct 01 2009 Afternoon |
Day 2 Lift | Weights |
| Oct 01 2009 Morning |
Busy Day Ahead |
4.0 mi 27:32 Run |
| Oct 01 2009 Morning |
Rehab | Other |
| Sep 30 2009 Afternoon |
Ironmen and Ironwomen |
6.18 mi 34:04 Run |
| Sep 29 2009 Afternoon |
Day 1 Lift | Weights |
| Sep 29 2009 Morning |
A Good Day to Have Off |
9.1 mi 1:05:00 Elliptical |
| Sep 29 2009 Morning |
"You know the drill." | Other |
| Sep 28 2009 Afternoon |
"You actually looked like a runner." |
7.56 mi 46:30 Run |
| Sep 27 2009 Afternoon |
The Day the Music Died... |
9.3 mi 1:05:00 Elliptical |