Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 27 2009 Afternoon |
But the Levee was Dry... |
2.0 mi 15:28 Run |
| Sep 26 2009 Afternoon |
Dreary Day |
19.5 mi 1:00:00 Bike |
| Sep 26 2009 Afternoon |
The Sights of University Circle |
3.0 mi 22:28 Run |
| Sep 25 2009 Afternoon |
A Southern Gentleman and a Pacer |
6.1 mi 39:34 Run |
| Sep 24 2009 Afternoon |
Day 2 Lift | Weights |
| Sep 24 2009 Morning |
Morning Elliptical |
9.0 mi 1:05:00 Elliptical |
| Sep 24 2009 Morning |
Make Up Run for Sunday |
2.0 mi 15:39 Run |
| Sep 24 2009 Morning |
"Just Because You are from Texas..." | Other |
| Sep 23 2009 Afternoon |
Spinners--We Miss You! |
55:00 Bike |
| Sep 23 2009 Afternoon |
Yo, This Run is Legit! |
4.0 mi 29:24 Run |
| Sep 22 2009 Afternoon |
Day 1 Lift | Weights |
| Sep 22 2009 Morning |
Sweating Impressively |
9.1 mi 1:05:00 Elliptical |
| Sep 22 2009 Morning |
Muggy Run |
3.0 mi 22:13 Run |
| Sep 22 2009 Morning |
Soccer Girls | Other |
| Sep 21 2009 Afternoon |
One of my Favorite Bike Workouts |
1:10:00 Bike |
| Sep 21 2009 Afternoon |
Freakout Recovery |
3.0 mi 22:06 Run |
| Sep 20 2009 Afternoon |
End of Cross Country Season? |
19.9 mi 1:00:00 Bike |
| Sep 19 2009 Morning |
Team Photographer |
5.3 mi 39:33 Run |
| Sep 18 2009 Afternoon |
Pre-Bus Jog |
2.0 mi 15:26 Run |
| Sep 18 2009 Morning |
Post-Lunch Bike |
43:11 Bike |
| Sep 17 2009 Afternoon |
Day 2 Lift | Weights |
| Sep 17 2009 Morning |
The Start of a Busy Morning |
9.1 mi 1:05:00 Elliptical |
| Sep 17 2009 Morning |
Cross Country Rehab Hour | Other |
| Sep 16 2009 Afternoon |
Cardiac Arrest |
1:00:00 Bike |
| Sep 16 2009 Afternoon |
13 Laps of Fun |
3.0 mi 22:34 Run |