Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2009 Afternoon |
Day 1 Lift | Weights |
| Sep 15 2009 Morning |
Sweating to The Offspring Part 2 |
9.3 mi 1:05:00 Elliptical |
| Sep 15 2009 Morning |
Run #4 |
2.0 mi 15:24 Run |
| Sep 15 2009 Morning |
The Cross Country Rehab Area | Other |
| Sep 14 2009 Afternoon |
Sweating to 92.3 |
1:00:00 Bike |
| Sep 14 2009 Afternoon |
9 Laps of Fun |
2.0 mi 14:55 Run |
| Sep 13 2009 Afternoon |
Bike |
1:00:00 Bike |
| Sep 13 2009 Afternoon |
Small Steps |
1.0 mi 7:46 Run |
| Sep 12 2009 Morning |
Test #2 |
3.11 mi 23:30 Run |
| Sep 11 2009 Morning |
Spinning with Paul^2 |
1:00:00 Bike |
| Sep 10 2009 Afternoon |
Day 2 Lift | Weights |
| Sep 10 2009 Morning |
Sweating to The Offspring |
9.4 mi 1:05:00 Elliptical |
| Sep 10 2009 Morning |
Cross Country Rehab Hour | Other |
| Sep 09 2009 Afternoon |
Fun Times with the Track Team |
1:00:00 Bike |
| Sep 08 2009 Afternoon |
Day 1 Lift | Weights |
| Sep 08 2009 Morning |
Back on the Bike |
19.9 mi 1:00:00 Bike |
| Sep 08 2009 Morning |
Stockholm Syndrome with my Boot | Other |
| Sep 07 2009 Morning |
Labor Day, hardly. | Other |
| Sep 06 2009 Afternoon |
Forgetful Me |
9.1 mi 1:05:00 Elliptical |
| Sep 05 2009 Morning |
A Test of Will |
3.11 mi 23:21 Run |
| Sep 04 2009 Afternoon |
Sweet Potato Fries and Snow Crabs |
19.5 mi 1:00:00 Bike |
| Sep 03 2009 Afternoon |
Trying Something Different |
8.6 mi 1:02:00 Elliptical |
| Sep 03 2009 Morning |
Morning Lift | Weights |
| Sep 03 2009 Morning |
Soccer Ball Rehab | Other |
| Sep 02 2009 Afternoon |
Orthotic Bike Ride |
1:00:00 Bike |