Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2009 Afternoon |
Day 1 Lift | Weights |
| Sep 01 2009 Morning |
Cardio Room Ride |
19.1 mi 1:00:00 Bike |
| Sep 01 2009 Morning |
Rehab | Other |
| Aug 31 2009 Afternoon |
An Atrractive Ride |
1:00:00 Bike |
| Aug 30 2009 Night |
Return to the Cardio Room |
19.8 mi 1:00:00 Bike |
| Aug 29 2009 Morning |
That's Frickin' Teamwork |
1:10:00 Bike |
| Aug 28 2009 Afternoon |
Cruddy Bike |
1:00:00 Bike |
| Aug 27 2009 Morning |
Long Bike |
1:15:00 Bike |
| Aug 27 2009 Morning |
Leg Lift | Weights |
| Aug 26 2009 Afternoon |
Candy Corn! |
1:01:35 Bike |
| Aug 25 2009 Night |
Doctor Appointment | Other |
| Aug 25 2009 Morning |
Another Ride |
1:00:00 Bike |
| Aug 25 2009 Morning |
Day 1 Lift | Weights |
| Aug 24 2009 Afternoon |
Bike Tempo |
1:00:00 Bike |
| Aug 23 2009 Morning |
Day Off | Other |
| Aug 22 2009 Morning |
CHEA-ckmated |
8.21 mi 58:27 Run |
| Aug 21 2009 Morning |
Another Morning Bike |
9.8 mi 35:00 Bike |
| Aug 20 2009 Afternoon |
Farm Fartlek |
9.5 mi 1:05:52 Run |
| Aug 20 2009 Morning |
Spinner Fail |
30:00 Bike |
| Aug 19 2009 Afternoon |
"Hey, that's my ABC Costume." |
7.8 mi 58:55 Run |
| Aug 19 2009 Morning |
Morning Bike |
13.2 mi 45:00 Bike |
| Aug 18 2009 Afternoon |
Time Trial |
6.29 mi 42:26 Run |
| Aug 17 2009 Morning |
Airport Sercurity |
4.7 mi 33:00 Run |
| Aug 16 2009 Morning |
Abraham Hollow |
10.0 mi 1:11:31 Run |
| Aug 15 2009 Afternoon |
Crippen Hill |
7.0 mi 49:27 Run |