Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2009 Afternoon |
First Team Run |
8.0 mi 1:01:00 Run |
| Aug 13 2009 Morning |
Back In Cleveland |
7.4 mi 53:22 Run |
| Aug 12 2009 Morning |
The Days Are Just Packed |
5.3 mi 40:30 Run |
| Aug 11 2009 Morning |
S.O.S.(Same Old Situation) |
8.08 mi 56:57 Run |
| Aug 10 2009 Morning |
Dr. Feelgood |
6.1 mi 41:56 Run |
| Aug 09 2009 Morning |
Oyster Creek Long Run |
14.0 mi 1:39:49 Run |
| Aug 08 2009 Night |
Evening Neighborhood Run |
3.2 mi 25:40 Run |
| Aug 07 2009 Morning |
Crue Fest II |
7.0 mi 46:40 Run |
| Aug 06 2009 Morning |
SJ Graduation Run |
9.2 mi 1:01:33 Run |
| Aug 05 2009 Morning |
Bayou Loop |
7.0 mi 45:39 Run |
| Aug 04 2009 Morning |
Dragonfly Hills |
8.08 mi 57:16 Run |
| Aug 03 2009 Morning |
The Times They Are A-Changin' |
6.1 mi 40:56 Run |
| Aug 02 2009 Morning |
Expectations |
11.1 mi 1:17:05 Run |
| Aug 01 2009 Morning |
Cloudy Morning |
6.1 mi 40:27 Run |
| Jul 31 2009 Morning |
Unhappy Stomach |
5.3 mi 35:00 Run |
| Jul 30 2009 Morning |
A Fortnight Remains |
8.1 mi 55:47 Run |
| Jul 29 2009 Morning |
Dike Hills #3 |
7.58 mi 53:07 Run |
| Jul 28 2009 Morning |
Smooth Seven |
7.0 mi 47:09 Run |
| Jul 27 2009 Morning |
Catching Up on Sleep |
6.1 mi 40:42 Run |
| Jul 26 2009 Morning |
Cats Have Nine Lives. |
9.0 mi 59:43 Run |
| Jul 25 2009 Morning |
Timed Two Mile |
6.89 mi 45:17 Run |
| Jul 24 2009 Morning |
"There is Something Wrong with Esther." |
5.0 mi 32:58 Run |
| Jul 23 2009 Morning |
3 Weeks Left |
6.1 mi 41:27 Run |
| Jul 22 2009 Morning |
Dike Hills: Part Deux |
7.09 mi 48:24 Run |
| Jul 21 2009 Afternoon |
Writing on the Wall |
5.0 mi 33:58 Run |