Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2009
Morning		 A Clockwork Run 6.1 mi
40:18
Run
Jul 19 2009
Morning		 Early in the Morning 8.1 mi
54:18
Run
Jul 18 2009
Morning		 ZZ Top's Two Rules 6.1 mi
41:16
Run
Jul 17 2009
Morning		 Aerosmith & ZZ Top 4.4 mi
28:38
Run
Jul 16 2009
Morning		 One of the Dog Days of Summer 5.0 mi
33:50
Run
Jul 15 2009
Morning		 Dike Hills 5.84 mi
41:59
Run
Jul 14 2009
Morning		 A Hat Trick, of Sorts. 5.3 mi
34:48
Run
Jul 13 2009
Morning		 Crossroads 5.3 mi
36:06
Run
Jul 12 2009
Morning		 Hawk Returns for Nine 9.0 mi
1:01:44
Run
Jul 11 2009
Morning		 Mmm...artichoke hearts and sun-dried tomatoes 4.8 mi
33:15
Run
Jul 10 2009
Morning		 Great City Games 7.0 mi
47:12
Run
Jul 09 2009
Morning		 C'mon Get Your Ice Cream 5.0 mi
35:05
Run
Jul 08 2009
Morning		 "You Must Be the Rabbit" 7.2 mi
48:32
Run
Jul 07 2009
Morning		 I'm Singing in the Rain 7.0 mi
48:22
Run
Jul 06 2009
Morning		 Can Has Rainz, Plz? 5.0 mi
33:14
Run
Jul 05 2009
Morning		 Hawk Eight 8.1 mi
54:04
Run
Jul 04 2009
Morning		 Four on the Fourth 4.4 mi
28:35
Run
Jul 03 2009
Morning		 A Small Test 5.89 mi
39:53
Run
Jul 02 2009
Morning		 What is cyclo-cross? 5.0 mi
33:40
Run
Jul 01 2009
Morning		 The Three Areas of Training 6.3 mi
41:19
Run
Jun 30 2009
Morning		 Six in a Sauna 6.1 mi
40:49
Run
Jun 29 2009
Morning		 Fence cat stays put; sidewalk cat runs away. 5.0 mi
33:25
Run
Jun 28 2009
Morning		 A Great Way to Start Your Day 7.0 mi
46:26
Run
Jun 27 2009
Morning		 Another Morning Jaunt 5.3 mi
35:08
Run
Jun 26 2009
Morning		 Quick Morning Jaunt 4.4 mi
27:02
Run