Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 25 2009 Morning |
2 Cats + 2 Nutrias = 30 Sec. Negative Split |
5.3 mi 35:55 Run |
| Jun 24 2009 Morning |
My Bumbawattz |
3.4 mi 22:30 Run |
| Jun 23 2009 Morning |
Running with One Eye |
5.3 mi 36:14 Run |
| Jun 22 2009 Morning |
Well at Least, It's Not Raining... |
4.4 mi 28:04 Run |
| Jun 21 2009 Morning |
Wake Up Run |
6.0 mi 41:03 Run |
| Jun 20 2009 Afternoon |
Goes Down Smooth |
5.4 mi 36:45 Run |
| Jun 19 2009 Morning |
The Return of the Bear |
4.4 mi 28:49 Run |
| Jun 18 2009 Afternoon |
The Revenge of Bill Rodgers |
5.4 mi 37:15 Run |
| Jun 17 2009 Morning |
A New Beginning |
4.4 mi 27:48 Run |
| Jun 16 2009 Afternoon |
Doctor's Visit | Other |
| Jun 16 2009 Morning |
Bayou Wasteland |
17.6 mi 1:07:23 Bike |
| Jun 15 2009 Afternoon |
The Heat of the Moment |
17.8 mi 1:08:25 Bike |
| Jun 14 2009 Morning |
A Morning Jaunt |
11.0 mi 43:00 Bike |
| Jun 13 2009 Morning |
Same Ride-Different Direction |
19.5 mi 1:17:30 Bike |
| Jun 12 2009 Morning |
Why Did the Turtle Cross the Road... |
17.6 mi 1:09:13 Bike |
| Jun 11 2009 Afternoon |
Heat Training |
21.4 mi 1:24:45 Bike |
| Jun 10 2009 Morning |
Another Morning Ride |
17.6 mi 1:05:44 Bike |
| Jun 09 2009 Morning |
Birds! |
17.8 mi 1:10:10 Bike |
| Jun 08 2009 Morning |
Mowers Ahead |
17.6 mi 1:07:32 Bike |
| Jun 07 2009 Afternoon |
Riding with Dad |
19.5 mi 1:20:45 Bike |
| Jun 06 2009 Afternoon |
Brother's Graduation |
11.6 mi 49:14 Bike |
| Jun 05 2009 Morning |
Wake Up Ride |
17.8 mi 1:09:00 Bike |
| Jun 04 2009 Morning |
Back to the Bike |
17.6 mi 1:09:19 Bike |
| Jun 03 2009 Morning |
Pain--My Old Enemy |
4.4 mi 27:50 Run |
| Jun 02 2009 Afternoon |
Run #2 |
5.5 mi 39:11 Run |