Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2009
Morning		 Start of Summer Training 4.4 mi
28:14
Run
May 18 2009
Morning		 2 Weeks of Rest Other
May 17 2009
Morning		 Cleveland Half Marathon 13.1 mi
1:20:24
Run
May 16 2009
Morning		 Two More Days... 4.4 mi
30:10
Run
May 15 2009
Morning		 Yard Sales! 5.7 mi
40:32
Run
May 14 2009
Afternoon		 Last Running Buddy Run 4.7 mi
33:43
Run
May 13 2009
Afternoon		 Heading to Buffalo 6.4 mi
44:54
Run
May 12 2009
Afternoon		 "Mommy, he is shirt-a-less." 5.3 mi
37:18
Run
May 11 2009
Afternoon		 Runnin' in the Cleve' 6.5 mi
45:16
Run
May 10 2009
Afternoon		 Tag-Team Running 12.1 mi
1:27:42
Run
May 09 2009
Afternoon		 First Run from the XC House 5.7 mi
40:12
Run
May 08 2009
Morning		 Moving In 7.5 mi
53:09
Run
May 07 2009
Afternoon		 Girl Talk 5.6 mi
38:47
Run
May 06 2009
Morning		 Cereal! 6.6 mi
48:56
Run
May 05 2009
Afternoon		 "Cleveland's Economy Is Based on Lebron James." 6.6 mi
47:29
Run
May 04 2009
Afternoon		 A Crappy Start? 5.4 mi
38:27
Run
May 03 2009
Afternoon		 Free Furniture 7.7 mi
1:00:00
Elliptical
May 02 2009
Afternoon		 Cardio Room 12:00
Elliptical
May 02 2009
Afternoon		 Cardio Room 48:00
Bike
May 01 2009
Afternoon		 Justice to the Kickball 1:00:00
Bike
Apr 30 2009
Afternoon		 Biking 1:00:00
Bike
Apr 29 2009
Afternoon		 The Presidents 1:00:00
Bike
Apr 28 2009
Afternoon		 Athletic Banquet 1:00:00
Bike
Apr 27 2009
Afternoon		 Reorganizing the USA 1:00:00
Bike
Apr 26 2009
Morning		 Schenely Park 7.0 mi
52:20
Run