Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 25 2009 Morning |
UAA 10k |
10.41 mi 1:06:44 Run |
| Apr 24 2009 Afternoon |
Four Classes of Classiness |
4.9 mi 36:45 Run |
| Apr 23 2009 Morning |
"Get Ready for Some Texas Weather!" |
6.1 mi 42:50 Run |
| Apr 22 2009 Afternoon |
Changing the Ratio |
6.1 mi 44:43 Run |
| Apr 21 2009 Morning |
Sun Shower |
6.82 mi 49:02 Run |
| Apr 20 2009 Morning |
Attention to Details |
7.77 mi 51:04 Run |
| Apr 19 2009 Afternoon |
Saw Thumper in the Woods |
9.6 mi 1:10:30 Run |
| Apr 18 2009 Morning |
Morning Jog |
6.5 mi 46:54 Run |
| Apr 18 2009 Morning |
Relay For Life | Walk |
| Apr 17 2009 Afternoon |
Intestinal Fortitude |
9.8 mi 1:04:41 Run |
| Apr 16 2009 Morning |
Why Does the Sun Shine? |
6.1 mi 44:46 Run |
| Apr 15 2009 Morning |
How Many 400s? |
9.67 mi 1:00:10 Run |
| Apr 14 2009 Morning |
The Future Looks Bright |
7.5 mi 54:15 Run |
| Apr 14 2009 Morning |
Circuit Day 1 | Run |
| Apr 13 2009 Afternoon |
Easter Egg Hunt |
6.8 mi 48:58 Run |
| Apr 12 2009 Afternoon |
Easter in Shaker Heights |
11.0 mi 1:23:08 Run |
| Apr 11 2009 Afternoon |
Lynchburg Track Classic |
7.51 mi 49:05 Run |
| Apr 10 2009 Afternoon |
Lynchburg Shakeout with Some Cheek |
5.0 mi 38:08 Run |
| Apr 09 2009 Afternoon |
XC GOP |
6.1 mi 44:07 Run |
| Apr 09 2009 Afternoon |
Circuit Day 2 | Weights |
| Apr 08 2009 Afternoon |
Croissant Michigan |
10.49 mi 1:07:53 Run |
| Apr 07 2009 Morning |
Day 1 Circuit Training | Weights |
| Apr 07 2009 Morning |
Patented 6 Mile Loop |
6.0 mi 45:12 Run |
| Apr 06 2009 Afternoon |
Where did spring go? |
9.97 mi 1:03:00 Run |
| Apr 05 2009 Afternoon |
Where the Sidewalk Ends |
10.8 mi 1:21:08 Run |