Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 04 2009 Afternoon |
De Pauw Invitational |
7.31 mi 46:50 Run |
| Apr 03 2009 Morning |
A Rainy Friday Morning |
6.0 mi 45:09 Run |
| Apr 02 2009 Morning |
Quattro-The Power of Four |
9.84 mi 1:08:51 Run |
| Apr 01 2009 Afternoon |
A Small Victory for Common Sense |
8.7 mi 1:01:00 Run |
| Mar 31 2009 Morning |
Badger Bucks |
10.84 mi 1:11:13 Run |
| Mar 30 2009 Afternoon |
Petro and the Freshmen--A Great Band Name |
6.1 mi 43:50 Run |
| Mar 30 2009 Afternoon |
Day 1 Circuit | Weights |
| Mar 29 2009 Afternoon |
Crazy Weather |
10.7 mi 1:17:05 Run |
| Mar 28 2009 Afternoon |
Pacing and Tempo |
9.67 mi 1:03:12 Run |
| Mar 27 2009 Afternoon |
The Word of the Day |
7.5 mi 53:55 Run |
| Mar 27 2009 Afternoon |
Day 2 Circuit | Weights |
| Mar 26 2009 Morning |
Running with "Jacqueline" |
6.1 mi 45:10 Run |
| Mar 25 2009 Afternoon |
Windy Day in Cleveland |
9.99 mi 1:03:39 Run |
| Mar 24 2009 Morning |
Politics with Tim |
6.1 mi 46:05 Run |
| Mar 24 2009 Morning |
Circuit Day 1 | Weights |
| Mar 23 2009 Afternoon |
Shorter Tempo |
9.99 mi 1:07:21 Run |
| Mar 22 2009 Afternoon |
Running with Too Tall and Tim |
10.9 mi 1:22:05 Run |
| Mar 21 2009 Afternoon |
The Mel J Fan Club |
6.2 mi 47:45 Run |
| Mar 20 2009 Afternoon |
Emory 10k |
10.31 mi 1:05:06 Run |
| Mar 19 2009 Morning |
I am going to Emory !?!?!? |
6.0 mi 44:00 Run |
| Mar 18 2009 Morning |
Haircut and Active Recovery |
10.71 mi 52:57 Run |
| Mar 17 2009 Morning |
St. Patrick's Day |
6.1 mi 45:53 Run |
| Mar 17 2009 Morning |
Fighting Irish Circuit | Weights |
| Mar 16 2009 Afternoon |
Arm Warmers Tempo |
9.9 mi 1:01:46 Run |
| Mar 15 2009 Morning |
Don't Beware the Ides of March |
10.8 mi 1:19:13 Run |