Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2009 Morning |
Pi Day |
5.5 mi 40:44 Run |
| Mar 13 2009 Morning |
Spring Break 400s |
8.08 mi 49:30 Run |
| Mar 12 2009 Afternoon |
Back in Cleveland |
7.05 mi 50:22 Run |
| Mar 11 2009 Morning |
Lititz Intervals |
10.52 mi 1:18:50 Run |
| Mar 10 2009 Afternoon |
Warwick Track Team |
6.7 mi 50:28 Run |
| Mar 09 2009 Afternoon |
Backwoods Split Tempo |
10.0 mi 1:09:32 Run |
| Mar 08 2009 Afternoon |
Tour de Lititz |
11.7 mi 1:27:55 Run |
| Mar 07 2009 Morning |
Shirtless in the Big Apple |
5.9 mi 44:39 Run |
| Mar 06 2009 Afternoon |
UAAs and the George Washington Bridge |
6.8 mi 48:41 Run |
| Mar 05 2009 Afternoon |
Retribution |
6.1 mi 46:26 Run |
| Mar 04 2009 Afternoon |
The End is Nigh |
9.6 mi 1:06:27 Run |
| Mar 03 2009 Morning |
Cleveland State Tower |
7.4 mi 53:10 Run |
| Mar 02 2009 Morning |
Track Tempo |
10.71 mi 1:09:54 Run |
| Mar 01 2009 Morning |
Furniture Hunter |
6.5 mi 47:32 Run |
| Feb 28 2009 Morning |
Piecemeal Long Run |
11.2 mi 1:25:00 Run |
| Feb 27 2009 Afternoon |
Throwback Time Trial |
5.99 mi 42:35 Run |
| Feb 27 2009 Afternoon |
Lift | Weights |
| Feb 26 2009 Morning |
Summer Jobs |
5.9 mi 42:53 Run |
| Feb 25 2009 Afternoon |
Ash Wednesday Fartlek |
10.2 mi 1:10:57 Run |
| Feb 24 2009 Morning |
Mardi Gras |
6.6 mi 51:35 Run |
| Feb 23 2009 Afternoon |
Girly Tempo |
10.0 mi 1:05:22 Run |
| Feb 22 2009 Afternoon |
Hardly Slippery Conditions |
8.0 mi 1:00:35 Run |
| Feb 21 2009 Morning |
Lititz: Utopia? |
6.7 mi 51:40 Run |
| Feb 20 2009 Morning |
Greater Cleveland Champhionships |
8.11 mi 53:26 Run |
| Feb 19 2009 Morning |
Mr. Pin Stripe Suit |
6.0 mi 45:51 Run |