Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 19 2009 Morning |
Lift | Weights |
| Feb 18 2009 Morning |
"My Butt Kinda Hurts." Tempo |
10.99 mi 1:14:38 Run |
| Feb 17 2009 Morning |
Easy Run |
6.72 mi 49:09 Run |
| Feb 16 2009 Morning |
Teamwork Miles |
8.72 mi 1:01:44 Run |
| Feb 15 2009 Morning |
Pi Mile Long Run |
9.4 mi 1:07:49 Run |
| Feb 14 2009 Afternoon |
Abandoned Cell Phone on Valentine's Day |
8.3 mi 1:00:40 Run |
| Feb 14 2009 Afternoon |
Lift | Weights |
| Feb 13 2009 Night |
Baldwin Wallace |
6.86 mi 47:35 Run |
| Feb 12 2009 Morning |
How to Say, "Good Morning." |
5.0 mi 37:36 Run |
| Feb 11 2009 Morning |
Crappy Workout |
7.36 mi 49:49 Run |
| Feb 10 2009 Morning |
"I see providence." |
4.8 mi 36:58 Run |
| Feb 09 2009 Afternoon |
Split Tempo |
10.1 mi 1:08:53 Run |
| Feb 08 2009 Afternoon |
Conditions are Perfect |
8.6 mi 1:04:25 Run |
| Feb 07 2009 Morning |
Warm Spell |
4.4 mi 30:24 Run |
| Feb 06 2009 Afternoon |
MLK Tempo Long Run |
9.4 mi 1:03:35 Run |
| Feb 06 2009 Afternoon |
Lifting | Weights |
| Feb 05 2009 Afternoon |
In Memoriam |
4.3 mi 33:15 Run |
| Feb 04 2009 Afternoon |
Blood Blister Pace Work |
9.22 mi 1:05:44 Run |
| Feb 03 2009 Morning |
"Now We Have a Party!" |
5.5 mi 41:48 Run |
| Feb 02 2009 Afternoon |
Spider on my Shoe Hills |
8.59 mi 1:05:41 Run |
| Feb 01 2009 Afternoon |
Splash Zone Long Run |
8.2 mi 1:02:11 Run |
| Jan 31 2009 Afternoon |
Steel Town Showdown |
6.81 mi 43:31 Run |
| Jan 30 2009 Afternoon |
Post-Meeting Run |
4.5 mi 34:38 Run |
| Jan 29 2009 Morning |
New Equipment: Coming Soon! |
4.0 mi 30:04 Run |
| Jan 28 2009 Afternoon |
Snow Day Workout |
6.07 mi 39:59 Run |