Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jan 27 2009
Morning		 Somewhere Different 5.9 mi
43:48
Run
Jan 26 2009
Morning		 Not My Favorite Patton Quote Tempo 9.7 mi
1:07:30
Run
Jan 25 2009
Afternoon		 A Saviour, Indeed. 9.4 mi
1:09:55
Run
Jan 24 2009
Morning		 Spartan Relays 5.5 mi
40:40
Run
Jan 23 2009
Afternoon		 Another Beautiful Day 5.0 mi
37:20
Run
Jan 23 2009
Afternoon		 Lifting Weights
Jan 22 2009
Morning		 A Beautiful Day 4.0 mi
30:12
Run
Jan 21 2009
Afternoon		 0m Stationary Bike 1:04:00
Bike
Jan 20 2009
Morning		 Damage Assessment 5.2 mi
39:51
Run
Jan 19 2009
Morning		 Treadmill Tempo 9.6 mi
1:02:00
Run
Jan 18 2009
Afternoon		 Eagles' Green 8.0 mi
1:02:00
Run
Jan 17 2009
Morning		 North American International Auto Show in Detroit Other
Jan 16 2009
Afternoon		 Too Cold to Run Outside 5.4 mi
40:26
Run
Jan 16 2009
Afternoon		 Lifting Weights
Jan 15 2009
Morning		 "And This is for Muffins!" 5.0 mi
39:46
Run
Jan 14 2009
Afternoon		 Meeting with Coach 6.6 mi
48:09
Run
Jan 13 2009
Afternoon		 Snow 5.0 mi
37:15
Run
Jan 12 2009
Afternoon		 First Day Back 7.2 mi
52:09
Run
Jan 11 2009
Morning		 Last Day of Freedom 8.1 mi
1:05:00
Run
Jan 10 2009
Afternoon		 Back In Cleveland 4.8 mi
37:15
Run
Jan 09 2009
Morning		 Last Run in Tejas 4.7 mi
30:15
Run
Jan 08 2009
Morning		 An Early Start to the Day 5.5 mi
38:02
Run
Jan 07 2009
Afternoon		 Bayer Interview 4.7 mi
31:00
Run
Jan 06 2009
Afternoon		 Last Day of Work 5.0 mi
34:28
Run
Jan 05 2009
Morning		 Fiesta Bowl 4.7 mi
31:45
Run