Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Jan 04 2009
Morning		 Epiphany Long Run 7.0 mi
48:57
Run
Jan 03 2009
Afternoon		 New Route, Same Distance 4.4 mi
30:39
Run
Jan 02 2009
Morning		 I Love the New Updates 4.4 mi
30:03
Run
Jan 01 2009
Afternoon		 Hello, 2009. 4.4 mi
29:44
Run
Dec 31 2008
Morning		 Last Run of 2008 4.4 mi
29:01
Run
Dec 30 2008
Afternoon		 New Shoes, Old Problem 3.9 mi
26:32
Run
Dec 29 2008
Morning		 Ideal Running Weather 4.4 mi
28:58
Run
Dec 28 2008
Afternoon		 Rainy Sunday 6.0 mi
42:46
Run
Dec 27 2008
Morning		 Vultures' Breakfast 3.7 mi
25:19
Run
Dec 26 2008
Morning		 "Someone get me a tie and it sure as hell better be red." 4.4 mi
29:35
Run
Dec 25 2008
Morning		 Merry Christmas! 4.4 mi
30:41
Run
Dec 24 2008
Morning		 Awaiting the rain 3.8 mi
27:18
Run
Dec 24 2008
Morning		 There's the rain Run
Dec 23 2008
Afternoon		 Day 2 3.7 mi
25:53
Run
Dec 22 2008
Afternoon		 First Day Back 2.8 mi
19:40
Run
Dec 21 2008
Morning		 First Day of Winter 17.2 mi
1:11:00
Bike
Dec 20 2008
Morning		 Dodging Katy Fit 20.5 mi
1:15:00
Bike
Dec 19 2008
Morning		 Back In Texas 17.0 mi
1:04:11
Bike
Dec 17 2008
Afternoon		 Mike Petro Method of Training 50:00
Bike
Dec 16 2008
Afternoon		 Bike Date 51:00
Bike
Dec 15 2008
Afternoon		 Time Things Better 11.8 mi
40:00
Bike
Dec 14 2008
Afternoon		 Rainy Sunday 8.6 mi
1:05:00
Elliptical
Dec 12 2008
Afternoon		 Review Session 6.1 mi
45:00
Elliptical
Dec 11 2008
Afternoon		 "The network is down...but I am feeling better." Weights
Dec 11 2008
Afternoon		 Boredom Bike 16.9 mi
55:00
Bike