Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 10 2008 Afternoon |
O-Chem Eliptical |
7.0 mi 50:00 Elliptical |
| Dec 09 2008 Afternoon |
Thermodynamics of Lifting | Weights |
| Dec 09 2008 Afternoon |
MRI Bike |
13.8 mi 45:00 Bike |
| Dec 08 2008 Afternoon |
Feast Day |
15.4 mi 50:00 Bike |
| Dec 06 2008 Afternoon |
Let It Snow! |
7.0 mi 50:00 Elliptical |
| Dec 05 2008 Afternoon |
Last Day of Classes |
14.2 mi 45:00 Bike |
| Dec 04 2008 Morning |
I Don't Envy You at All | Weights |
| Dec 04 2008 Morning |
Quick Bike |
9.8 mi 30:00 Bike |
| Dec 03 2008 Afternoon |
Cross Training Pt 1 |
5.4 mi 40:00 Elliptical |
| Dec 03 2008 Afternoon |
Cross Training Pt 2 |
9.6 mi 30:00 Bike |
| Dec 02 2008 Morning |
Day 2 Lift | Weights |
| Dec 02 2008 Morning |
Soccer! | Other |
| Nov 26 2008 Morning |
Pennsylvania, Here I Come. |
8.2 mi 1:00:00 Elliptical |
| Nov 25 2008 Morning |
Day 1 Lift | Weights |
| Nov 25 2008 Morning |
Off the Horse |
1:00:00 Bike |
| Nov 24 2008 Afternoon |
Family Talk |
5.3 mi 41:46 Run |
| Nov 23 2008 Afternoon |
Return to Running? |
3.1 mi 24:20 Run |
| Nov 22 2008 Morning |
Nationals! | Run |
| Nov 21 2008 Afternoon |
Good Luck at Nationals! |
6.7 mi 50:00 Elliptical |
| Nov 20 2008 Afternoon |
Birthday Bike |
1:00:11 Bike |
| Nov 20 2008 Morning |
Send Off Lift | Weights |
| Nov 19 2008 Afternoon |
Cross Training |
5.2 mi 38:30 Elliptical |
| Nov 19 2008 Afternoon |
Cross Training 2 |
40:15 Bike |
| Nov 18 2008 Morning |
Day 1 Lift | Weights |
| Nov 18 2008 Morning |
"It's just like scissoring someone." |
0.81 mi 45:40 Swim |