Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2008 Afternoon |
Chea for Nationals! |
4.3 mi 32:00 Elliptical |
| Nov 17 2008 Afternoon |
"This is actually a good workout." |
42:14 Bike |
| Nov 16 2008 Afternoon |
Cold is the word of the day! |
6.1 mi 50:00 Elliptical |
| Nov 15 2008 Morning |
Regionals | Other |
| Nov 14 2008 Morning |
No O-Chem! |
41:02 Swim |
| Nov 13 2008 Afternoon |
The Petro Fund |
1:00:13 Bike |
| Nov 13 2008 Morning |
Day 2 Lift | Weights |
| Nov 12 2008 Afternoon |
Lubrizol Crosstraining |
5.8 mi 46:00 Elliptical |
| Nov 11 2008 Morning |
Day 1 Lift | Weights |
| Nov 11 2008 Morning |
Petro's Generosity | Other |
| Nov 11 2008 Morning |
Tim Said, "Bone" |
42:29 Swim |
| Nov 10 2008 Afternoon |
Start of Cross Training |
1:10:00 Bike |
| Nov 09 2008 Morning |
Rest | Other |
| Nov 08 2008 Afternoon |
Lifting Day 3 | Weights |
| Nov 08 2008 Morning |
Phi K Walkers' Runner Up |
1.5 mi Walk |
| Nov 07 2008 Afternoon |
No Observer | Other |
| Nov 06 2008 Morning |
Petro '12 | Other |
| Nov 06 2008 Morning |
Day 1 Lifting | Weights |
| Nov 05 2008 Afternoon |
Conference Call to Vienna | Other |
| Nov 04 2008 Morning |
Election Day Rehab | Other |
| Nov 04 2008 Morning |
Pumping Iron for the Maverick | Weights |
| Nov 03 2008 Afternoon |
Rehab | Other |
| Nov 02 2008 Morning |
Rest | Other |
| Nov 01 2008 Morning |
Rest | Other |
| Oct 31 2008 Afternoon |
"I can't find anything wrong with him specifically." | Other |