Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2008
Afternoon		 "We can't afford to lose this day." 11.0 mi
1:10:36
Run
Oct 12 2008
Afternoon		 So Much for Church Hospitality 8.3 mi
1:02:30
Run
Oct 11 2008
Afternoon		 Vote For FOR RENT or Fudge 10.9 mi
1:22:56
Run
Oct 10 2008
Afternoon		 All-Ohio 9.0 mi
57:54
Run
Oct 09 2008
Morning		 Ohio Politics 6.1 mi
46:01
Run
Oct 09 2008
Morning		 Day 2 Lifting Weights
Oct 08 2008
Afternoon		 Pineapple Tuneup 8.4 mi
1:02:08
Run
Oct 07 2008
Morning		 "Let me take off my pants and I will run with you." 7.0 mi
51:25
Run
Oct 07 2008
Morning		 Day 1 Lifting Weights
Oct 06 2008
Afternoon		 No Striders Tempo 9.0 mi
57:57
Run
Oct 05 2008
Afternoon		 Let's Mix Things Up 11.1 mi
1:24:27
Run
Oct 04 2008
Morning		 Homecoming 6.0 mi
46:50
Run
Oct 03 2008
Afternoon		 Stomach Ache Hilly Intervals 12.5 mi
1:25:28
Run
Oct 02 2008
Afternoon		 Case Career Fair 6.1 mi
44:31
Run
Oct 02 2008
Afternoon		 Day 2 Lifting Weights
Oct 01 2008
Afternoon		 True Tempo 10.2 mi
1:03:30
Run
Sep 30 2008
Morning		 Rainy Tuesday 7.0 mi
51:40
Run
Sep 30 2008
Morning		 Day 1 Lifting Weights
Sep 29 2008
Afternoon		 Doe Progressive Run 9.2 mi
1:00:28
Run
Sep 28 2008
Afternoon		 Lititz in the Fall 11.3 mi
1:24:19
Run
Sep 27 2008
Morning		 Otterbein 9.5 mi
1:00:58
Run
Sep 26 2008
Morning		 Observer Misquote 6.1 mi
45:19
Run
Sep 25 2008
Morning		 Talking with Tim for Two 7.0 mi
52:15
Run
Sep 25 2008
Morning		 Day 2 Lifting Weights
Sep 24 2008
Afternoon		 Hills to Hiccups 10.2 mi
1:20:30
Run