Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2008 Morning |
Solo Easy Run |
6.1 mi 46:24 Run |
| Sep 23 2008 Morning |
Day 1 Lifting | Weights |
| Sep 22 2008 Afternoon |
Sweat Band Tempo |
10.2 mi 1:05:22 Run |
| Sep 21 2008 Afternoon |
Art Restoration |
10.8 mi 1:19:44 Run |
| Sep 20 2008 Morning |
Calvin Invitational |
9.0 mi 58:04 Run |
| Sep 19 2008 Morning |
Morning Run with Link |
6.0 mi 44:05 Run |
| Sep 18 2008 Afternoon |
Brandon from Marion |
6.8 mi 49:04 Run |
| Sep 18 2008 Afternoon |
Day 2 Lifting | Weights |
| Sep 17 2008 Afternoon |
Constitution Day |
9.4 mi 1:04:18 Run |
| Sep 16 2008 Morning |
Storm damage |
7.0 mi 51:15 Run |
| Sep 16 2008 Morning |
Day 1 Lifting | Weights |
| Sep 15 2008 Afternoon |
A Case of the Mondays |
10.0 mi 1:05:21 Run |
| Sep 14 2008 Afternoon |
Too Tall Tree Removal |
9.9 mi 1:13:27 Run |
| Sep 13 2008 Morning |
Alumni Meet |
9.4 mi 1:01:48 Run |
| Sep 12 2008 Afternoon |
Joey the Snake |
6.0 mi 45:32 Run |
| Sep 11 2008 Morning |
Solo Run |
6.1 mi 46:43 Run |
| Sep 11 2008 Morning |
Day 2 Lifting | Weights |
| Sep 10 2008 Afternoon |
"You're a totally different runner." |
10.2 mi 1:20:19 Run |
| Sep 09 2008 Morning |
There was a firefight! |
7.0 mi 52:25 Run |
| Sep 09 2008 Morning |
Day 1 Lifting | Weights |
| Sep 08 2008 Afternoon |
Tempo |
10.7 mi 1:04:06 Run |
| Sep 07 2008 Afternoon |
When you run with me, you poop in style. |
10.1 mi 1:15:00 Run |
| Sep 06 2008 Morning |
The Little Things |
6.4 mi 43:47 Run |
| Sep 05 2008 Afternoon |
Twice Baked Potato |
7.0 mi 51:00 Run |
| Sep 04 2008 Morning |
She's probably been on American Idol |
7.0 mi 54:15 Run |