Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 04 2008 Morning |
Day 2 Lifting | Weights |
| Sep 03 2008 Afternoon |
Keep You On Your Toes |
8.9 mi 1:07:33 Run |
| Sep 02 2008 Morning |
Rinse and Repeat |
7.0 mi 53:03 Run |
| Sep 02 2008 Morning |
Day 1 Lifting | Weights |
| Sep 01 2008 Afternoon |
Air Show Tempo |
10.6 mi 1:04:21 Run |
| Aug 31 2008 Afternoon |
The Blue Angels |
10.2 mi 1:15:00 Run |
| Aug 30 2008 Morning |
8th Annual Bill Suddeck Classic |
9.7 mi 1:03:52 Run |
| Aug 29 2008 Afternoon |
Pre-meet Run |
6.1 mi 45:01 Run |
| Aug 28 2008 Afternoon |
Lifting | Weights |
| Aug 28 2008 Morning |
Easy Run |
7.0 mi 51:00 Run |
| Aug 27 2008 Afternoon |
Meadow Hills |
9.2 mi 1:06:58 Run |
| Aug 26 2008 Afternoon |
Lifting with Grogan | Weights |
| Aug 26 2008 Morning |
So You're an AFK fan? |
7.0 mi 51:58 Run |
| Aug 25 2008 Afternoon |
First Tempo |
10.6 mi 1:07:40 Run |
| Aug 24 2008 Afternoon |
The Place to Be |
12.3 mi 1:29:42 Run |
| Aug 23 2008 Morning |
Team C is for Costume |
8.4 mi 56:43 Run |
| Aug 22 2008 Morning |
"We Like Your Bods." |
8.0 mi 57:19 Run |
| Aug 21 2008 Afternoon |
Farm Fartlek |
9.4 mi 1:11:25 Run |
| Aug 21 2008 Morning |
Totally Hetero |
4.7 mi 34:25 Run |
| Aug 20 2008 Afternoon |
Post-Move In Run |
7.1 mi 52:15 Run |
| Aug 20 2008 Morning |
Ditto Yesterday |
4.1 mi 29:55 Run |
| Aug 19 2008 Afternoon |
Time Trail |
7.7 mi 52:06 Run |
| Aug 19 2008 Morning |
Morning Run |
4.0 mi 29:02 Run |
| Aug 18 2008 Afternoon |
Hinckley Lake Run |
8.5 mi Run |
| Aug 17 2008 Morning |
Brokenstraw Airport |
8.0 mi 57:52 Run |