Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 03 2008 Morning |
Bike |
1:00:00 Bike |
| Apr 02 2008 Afternoon |
First of Cross Training |
1:00:00 Swim |
| Apr 01 2008 Night |
Doctor Visit | Run |
| Mar 31 2008 Afternoon |
Indians Opening Day | Run |
| Mar 30 2008 Morning |
Sunday... | Run |
| Mar 29 2008 Morning |
Rest | Run |
| Mar 28 2008 Morning |
Not off the crutches. | Run |
| Mar 27 2008 Afternoon |
More crutches | Run |
| Mar 26 2008 Afternoon |
Crutches | Run |
| Mar 25 2008 Morning |
(Untitled) | Run |
| Mar 24 2008 Afternoon |
Darn Hip | Run |
| Mar 23 2008 Morning |
Rest | Run |
| Mar 22 2008 Morning |
(Untitled) |
13.4 mi 1:41:27 Run |
| Mar 21 2008 Morning |
Rest | Run |
| Mar 20 2008 Night |
(Untitled) |
10.3 mi 1:04:43 Run |
| Mar 19 2008 Afternoon |
(Untitled) |
5.9 mi 41:57 Run |
| Mar 18 2008 Afternoon |
(Untitled) |
6.9 mi 50:17 Run |
| Mar 17 2008 Afternoon |
I am the vault of knowledge |
8.9 mi 57:26 Run |
| Mar 16 2008 Afternoon |
(Untitled) |
10.1 mi 1:13:36 Run |
| Mar 15 2008 Afternoon |
(Untitled) |
8.8 mi 1:05:38 Run |
| Mar 14 2008 Morning |
(Untitled) |
7.3 mi 51:40 Run |
| Mar 13 2008 Afternoon |
(Untitled) |
7.0 mi 46:52 Run |
| Mar 12 2008 Afternoon |
(Untitled) |
9.9 mi 1:02:45 Run |
| Mar 11 2008 Afternoon |
(Untitled) |
7.4 mi 51:42 Run |
| Mar 10 2008 Afternoon |
(Untitled) |
9.0 mi 1:04:00 Run |