Workouts (Robert Ontko)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2015 Morning |
(Untitled) |
5.0 mi 36:24 Run |
| Aug 24 2015 Morning |
Body Blows |
4.5 mi 35:12 Run |
| Aug 23 2015 Morning |
Secret Agent Man |
7.6 mi 53:02 Run |
| Aug 22 2015 Morning |
Taking the Heat |
6.0 mi 41:08 Run |
| Aug 21 2015 Morning |
Fresh Legs |
5.1 mi 35:17 Run |
| Aug 20 2015 Morning |
Reading the Rules | Other |
| Aug 19 2015 Morning |
Blue Nile |
4.5 mi 32:57 Run |
| Aug 18 2015 Morning |
Passing By in the Morning |
5.0 mi 35:59 Run |
| Aug 17 2015 Morning |
Tired with Energy |
4.5 mi 31:32 Run |
| Aug 16 2015 Morning |
Taking Care of Some Things |
6.5 mi 47:04 Run |
| Aug 15 2015 Morning |
No Mud This Time |
6.0 mi 53:33 Run |
| Aug 14 2015 Afternoon |
Calibration |
3.9 mi 28:18 Run |
| Aug 13 2015 Morning |
Tired Rabbits |
4.5 mi 33:29 Run |
| Aug 12 2015 Morning |
A Brief Reprieve |
4.2 mi 30:44 Run |
| Aug 11 2015 Morning |
No Meteor Show |
4.5 mi 33:43 Run |
| Aug 10 2015 Night |
Almost Home |
4.1 mi 30:34 Run |
| Aug 09 2015 Morning |
Triple Digits |
6.5 mi 47:16 Run |
| Aug 08 2015 Morning |
Running Buddy |
5.9 mi 51:41 Run |
| Aug 07 2015 Morning |
Three Weeks Later |
4.5 mi 34:05 Run |
| Aug 06 2015 Morning |
Back to Work |
4.2 mi 30:41 Run |
| Aug 05 2015 Morning |
Home, Hot Home |
3.9 mi 29:46 Run |
| Jul 30 2015 Morning |
Running in Japan |
6.3 mi 47:43 Run |
| Jul 19 2015 Morning |
Same as Last Years Sans Porta-John |
13.1 mi 1:21:24 Run |
| Jul 18 2015 Morning |
Animal Shake Out |
4.6 mi 32:24 Run |
| Jul 17 2015 Morning |
Not in Time for the Marine Layer |
5.8 mi 42:51 Run |