Workouts (Robert Ontko)

Calendar - Statistics - Workouts
Date Title Details
Aug 06 2011
Morning		 Scorcher 15.1 mi
59:22
Bike
Aug 05 2011
Morning		 Toilet Paper in a Port-a-John !?!?!?! 7.3 mi
50:12
Run
Aug 04 2011
Morning		 Penn 15 Club 7.3 mi
53:55
Run
Aug 03 2011
Morning		 John's Bloody Nose 6.2 mi
43:00
Run
Aug 02 2011
Morning		 Slightly Better 7.3 mi
56:08
Run
Aug 01 2011
Morning		 Crappy Start to the Week 5.1 mi
35:23
Run
Jul 31 2011
Morning		 All Bark, No Bite 9.0 mi
1:02:01
Run
Jul 30 2011
Morning		 Ride with Mom 19.5 mi
1:13:50
Bike
Jul 29 2011
Morning		 A New Day, New Attitude 7.3 mi
49:41
Run
Jul 28 2011
Morning		 Weird Dream Part 2 7.3 mi
52:24
Run
Jul 27 2011
Morning		 A Weird Dream 5.5 mi
38:55
Run
Jul 26 2011
Morning		 Almost a New Moon...Not a Reference to Twilight 7.3 mi
54:50
Run
Jul 25 2011
Morning		 "The waning of the moon." 6.2 mi
42:34
Run
Jul 24 2011
Morning		 "So What's Wrong with Taking the Back Streets" 17.4 mi
Bike
Jul 23 2011
Morning		 Hydrated? 8.1 mi
56:41
Run
Jul 22 2011
Morning		 New Sidewalk 4.4 mi
28:40
Run
Jul 21 2011
Morning		 Smelling a Run 7.0 mi
49:51
Run
Jul 20 2011
Morning		 Waking Up 5.5 mi
37:23
Run
Jul 19 2011
Morning		 Safety First 7.0 mi
51:46
Run
Jul 18 2011
Morning		 I Smell Another Work Week 5.5 mi
38:43
Run
Jul 17 2011
Morning		 Cost of Sleep 8.1 mi
56:18
Run
Jul 16 2011
Afternoon		 How the World Works 17.6 mi
1:03:59
Bike
Jul 15 2011
Morning		 Vibrams: Not Just for Hipsters 4.4 mi
28:30
Run
Jul 14 2011
Morning		 "You Can't Run a Marathon without Putting a few Band-aids on Your Nipples." 7.0 mi
50:03
Run
Jul 13 2011
Morning		 Inception 5.5 mi
37:37
Run